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Grilled Corn with Green Tomato Salsa
Ingredients
-
6
ears white and/or yellow sweet corn
-
3
tablespoons butter, softened
-
1
cup chopped green, yellow or red tomatoes
-
Fresh basil leaves
-
1/4
cup crumbled feta cheese
Directions
1. To prepare, peel back husks; remove corn silk. Strip about half the husks from each ear. Fold husks back around tops of cobs. Tie husk tops with a piece of corn husk or 100 percent cotton kitchen string. In a large kettle or Dutch oven cook corn, covered, in boiling water for 5 minutes. Drain. Grill on rack of uncovered grill directly over medium coals for 10 minutes or until tender, turning several times. (For a gas grill, preheat grill to medium. Prepare as above.)
2. To serve, brush ears with butter. Top with tomatoes, basil and feta cheese. Makes 6 servings.
Nutrition Facts
(Grilled Corn with Green Tomato Salsa)
- Servings Per Recipe 6,
- Calories 149,
- Protein (gm) 4,
- Carbohydrate (gm) 19,
- Fat, total (gm) 8,
- Cholesterol (mg) 19,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 632,
- Vitamin C (mg) 10,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 48,
- Sodium (mg) 121,
- Potassium (mg) 315,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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