Green Green Spring Vegetables

  • Share
  • Print
  • Rate


Makes: 4 to 6 servings
Start to Finish: 25 mins
  • make this recipe
  • user reviews (0)
Green Green Spring Vegetables
Ingredients
  • 1/4
    pound French string beans (haricot verts), ends removed
  • Kosher salt
  • 1/4
    pound sugar snap peas, ends and strings removed
  • 1/4
    pound asparagus, ends removed
  • 1/2
    pound broccolini, ends removed
  • 2
    tablespoons unsalted butter
  • 1
    tablespoon good olive oil
  • 3
    large shallots, sliced
  • 1/2
    teaspoon freshly ground black pepper
Directions

1. Blanch the string beans in a large pot of boiling salted water for 1 minute only. Lift beans from water with a slotted spoon or sieve and immerse them in a bowl of ice water. Add the snap peas to the same boiling water and cook for 1 minute, until al dente, adding them to the ice water and beans. Cut asparagus in 2-inch lengths diagonally and cook in the boiling water for 2 minutes, and add to ice water. Cut broccolini in half, boil for 1 minute, and add to the ice water. When all the vegetables in the water are cold, drain well.

2. When ready to serve, heat the butter and oil in a very large saute pan or large pot. Saute the shallots over medium heat for 5 minutes, tossing occasionally, until lightly browned. Add drained vegetables to shallots with 1/2 teaspoon salt and the pepper; toss. Cook just until the vegetables are heated through. Serve hot. Makes 4 to 6 servings.

Nutrition Facts (Green Green Spring Vegetables)
  • Servings Per Recipe 4,
  • Calories 126,
  • Protein (gm) 4,
  • Carbohydrate (gm) 9,
  • Fat, total (gm) 9,
  • Cholesterol (mg) 15,
  • Saturated fat (gm) 4,
  • Monosaturated fat (gm) 4,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 3,
  • Vitamin A (IU) 680,
  • Vitamin C (mg) 19,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 69,
  • Sodium (mg) 147,
  • Potassium (mg) 249,
  • Calcium (DV %) 101,
  • Iron (DV %) 2,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4217745876

Top Brands
BHG Real Estate