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1/4
pound French string beans (haricot verts), ends removed
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Kosher salt
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1/4
pound sugar snap peas, ends and strings removed
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1/4
pound asparagus, ends removed
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1/2
pound broccolini, ends removed
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2
tablespoons unsalted butter
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1
tablespoon good olive oil
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3
large shallots, sliced
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1/2
teaspoon freshly ground black pepper
1. Blanch the string beans in a large pot of boiling salted water for 1 minute only. Lift beans from water with a slotted spoon or sieve and immerse them in a bowl of ice water. Add the snap peas to the same boiling water and cook for 1 minute, until al dente, adding them to the ice water and beans. Cut asparagus in 2-inch lengths diagonally and cook in the boiling water for 2 minutes, and add to ice water. Cut broccolini in half, boil for 1 minute, and add to the ice water. When all the vegetables in the water are cold, drain well.
2. When ready to serve, heat the butter and oil in a very large saute pan or large pot. Saute the shallots over medium heat for 5 minutes, tossing occasionally, until lightly browned. Add drained vegetables to shallots with 1/2 teaspoon salt and the pepper; toss. Cook just until the vegetables are heated through. Serve hot. Makes 4 to 6 servings.
- Servings Per Recipe 4,
- Calories 126,
- Protein (gm) 4,
- Carbohydrate (gm) 9,
- Fat, total (gm) 9,
- Cholesterol (mg) 15,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 3,
- Vitamin A (IU) 680,
- Vitamin C (mg) 19,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 69,
- Sodium (mg) 147,
- Potassium (mg) 249,
- Calcium (DV %) 101,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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