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Green Bean Casserole
Ingredients
-
2
9 ounce package frozen French-style green beans
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1/3
cup chopped onion
-
2
teaspoons margarine
-
3
tablespoons fine dry bread crumbs
-
1
10 3/4 ounce can lower-sodium condensed cream of mushroom soup
-
1/4
cup plain fat-free yogurt
-
2
tablespoons diced pimento
-
1/8
teaspoon pepper
Directions
1. Cook the green beans according to the package directions, except omit salt. Drain well.
2. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside.
3. In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole.
4. Bake in a 350 degree F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces. Makes 5 side-dish servings.
Nutrition Facts
(Green Bean Casserole)
- Servings Per Recipe 5,
- Calories 121,
- Protein (gm) 4,
- Carbohydrate (gm) 15,
- Fat, total (gm) 6,
- Cholesterol (mg) 3,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Vitamin A (RE) 113,
- Vitamin C (mg) 13,
- Sodium (mg) 330,
- Calcium (DV %) 111,
- Iron (DV %) 1,
- Starch () 1,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Better yet use fresh green beans!
11/21/2011 04:27:42 PM Report Abuse