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Green Bean Casserole

Rated :   by 1 person
Makes: 5 side-dish servings
Prep: 15 minutes
Bake: 25 minutes
 
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Green Bean Casserole

Ingredients

  • 2  9-ounce packages frozen French-style green beans
  • 1/3  cup chopped onion
  • 2  teaspoons margarine
  • 3  tablespoons fine dry bread crumbs
  • 1  10-3/4-ounce can lower-sodium condensed cream of mushroom soup
  • 1/4  cup plain fat-free yogurt
  • 2  tablespoons diced pimento
  • 1/8  teaspoon pepper

Directions

1. Cook the green beans according to the package directions, except omit salt. Drain well.

2. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside.

3. In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole.

4. Bake in a 350 degree F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces. Makes 5 side-dish servings.

Nutrition Facts

  • Servings Per Recipe 5 side-dish servings
  • Calories 121,
  • Total Fat (g) 6,
  • Saturated Fat (g) .5,
  • Cholesterol (mg) 3,
  • Sodium (mg) 330,
  • Carbohydrate (g) 15,
  • Fiber (g) 2,
  • Protein (g) 4,
  • Vitamin A (DV%) 11,
  • Vitamin C (DV%) 22,
  • Calcium (DV%) 11,
  • Iron (DV%) 7,
  • Starch (d.e.) .5,
  • Fat (d.e.) 1,
  • Percent Daily Values are based on a 2,000 calorie diet

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