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Green and Gold Stir-Fry
Ingredients
-
Nonstick cooking spray
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3
leeks, thinly sliced (1 cup)
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1
tablespoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
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1
clove garlic, minced
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1
- 2
tablespoons olive oil or cooking oil
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1/2
teaspoon toasted sesame oil
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2
cups broccoli flowerets
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2
cups yellow sunburst squash or yellow summer squash, cut into small wedges
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Lemon wedges
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Fresh basil (optional)
Directions
1. Spray a wok or large skillet with nonstick spray. Preheat over medium heat. Add leeks, oregano, and garlic; stir-fry for 2 to 3 minutes or until leeks are tender. Remove from wok or skillet; set aside.
2. Add 1 tablespoon olive oil or cooking oil and the toasted sesame oil to wok. Add broccoli and squash; stir-fry for 3 to 4 minutes or until vegetables are crisp-tender, adding remaining oil if necessary. Return leek mixture to wok; heat through. Serve with lemon wedges. Garnish with additional basil, if desired. Makes 4 servings.
Nutrition Facts
(Green and Gold Stir-Fry)
- Servings Per Recipe 4,
- Calories 73,
- Protein (gm) 2,
- Carbohydrate (gm) 8,
- Fat, total (gm) 5,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 777,
- Vitamin C (mg) 52,
- Sodium (mg) 18,
- Calcium (DV %) 50,
- Iron (DV %) 0,
- Vegetables () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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