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Good and Healthy Green Beans
Ingredients
-
1
medium sweet onion such as Vidalia or Walla Walla cut into 1/2 to 3/4-inch rings
-
1
tablespoon olive oil or vegetable oil
-
1
pound green beans, trimmed if desired
-
1
- 2
teaspoons snipped fresh rosemary
-
1
clove garlic, minced
-
1/8
teaspoon salt
-
2
peaches or nectarines
-
1
tablespoon lime juice
Directions
1. In a 12-inch skillet cook onions in hot oil over medium heat for 5 minutes or until just beginning to soften, stirring occasionally. Add green beans, rosemary, garlic, and salt. Cover and cook about 10 minutes more or until beans are crisp-tender. Meanwhile, halve and pit peach; cut into slices. Remove bean mixture from heat and toss in peach slices and lime juice.
2. Transfer green beans to serving bowl. Serve either hot or chilled. Makes 4 servings.
Nutrition Facts
(Good and Healthy Green Beans )
- Servings Per Recipe 4,
- Calories 108,
- Protein (gm) 3,
- Carbohydrate (gm) 18,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 9,
- Vitamin A (IU) 1020,
- Vitamin C (mg) 27,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Sodium (mg) 81,
- Potassium (mg) 428,
- Calcium (DV %) 61,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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