Good and Healthy Green Beans
medium sweet onion such as Vidalia or Walla Walla cut into 1/2 to 3/4-inch rings
tablespoon olive oil or vegetable oil
pound green beans, trimmed if desired
teaspoons snipped fresh rosemary
clove garlic, minced
peaches or nectarines
tablespoon lime juice
- In a 12-inch skillet cook onions in hot oil over medium heat for 5 minutes or until just beginning to soften, stirring occasionally. Add green beans, rosemary, garlic, and salt. Cover and cook about 10 minutes more or until beans are crisp-tender. Meanwhile, halve and pit peach; cut into slices. Remove bean mixture from heat and toss in peach slices and lime juice.
- Transfer green beans to serving bowl. Serve either hot or chilled. Makes 4 servings.
Nutrition Facts(Good and Healthy Green Beans )
- Per serving:
- 108 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 3 g monounsatured fat),
- 81 mg sodium,
- 18 g carb.,
- 6 g fiber,
- 9 g sugar,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet