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Garlic-Roasted Asparagus
Ingredients
-
1 1/2
pounds fresh asparagus spears
-
2
- 3
cloves garlic, thinly sliced
-
2
- 3
tablespoons olive oil
-
1/4
teaspoon salt
-
1/4
teaspoon ground black pepper
Directions
1. Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.
2. Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately. Makes 6 servings.
Nutrition Facts
(Garlic-Roasted Asparagus)
- Servings Per Recipe 6,
- Calories 64,
- Protein (gm) 3,
- Carbohydrate (gm) 5,
- Fat, total (gm) 5,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 2,
- Vitamin A (IU) 826,
- Vitamin C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 60,
- Sodium (mg) 99,
- Potassium (mg) 234,
- Calcium (DV %) 30,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
This was great! Quick and easy to make too.
11/18/2011 05:18:09 PM Report AbuseThis was fantastic! Quick and easy and delicious!
5/16/2011 06:58:59 PM Report AbuseThis basic recipe is really good. I use 3 cloves of garlic and 2 T. of olive oil (actually, a bit less.)
2/18/2011 01:26:15 AM Report AbuseLoved, Loved this recipe! Fresh asparagus is nothing like out of a can, and this just made it even better.
5/2/2010 09:51:43 PM Report AbuseSimple and delicious classic.
4/6/2010 09:14:42 PM Report Abuse