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Garlic-Roasted Asparagus
Ingredients
- 1 1/2 pounds fresh asparagus spears
- 2 - 3 cloves garlic, thinly sliced
- 2 - 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
1. Preheat oven to 450 degrees F. Snap off and discard woody bases from asparagus. Place asparagus and garlic in a 15x10x1-inch baking pan. Drizzle with oil and sprinkle with salt and pepper. Toss to coat.
2. Roast for 10 to 15 minutes or until asparagus is crisp-tender, stirring once halfway through roasting. Serve immediately. Makes 6 servings.
Nutrition Facts
(Garlic-Roasted Asparagus)
- Servings Per Recipe 6,
- cal. (kcal) 64,
- Fat, total (g) 5,
- chol. (mg) 0,
- sat. fat (g) 1,
- carb. (g) 5,
- Monosaturated fat (g) 3,
- Polyunsaturated fat (g) 1,
- fiber (g) 2,
- sugar (g) 2,
- pro. (g) 3,
- vit. A (IU) 826,
- vit. C (mg) 6,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 60,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 99,
- Potassium (mg) 234,
- calcium (mg) 30,
- iron (mg) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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