Garlic Mashed Potatoes

Tofu adds protein to this seasoned potato side dish.

Garlic Mashed Potatoes
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2 users rated this recipe an average rating of 3.0
Makes:
6 servings
Prep:
20 mins
Cook:
20 mins to 25 mins
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Garlic Mashed Potatoes

Ingredients
8
ounces soft tofu, drained
1/2
cup crumbled basil-and-tomato feta cheese
6
medium red potatoes (about 2 lb.)
8
cloves garlic, peeled
1
tablespoon olive oil
1/2
teaspoon salt
1/4
teaspoon pepper
 
Milk (optional)
2
tablespoons finely shredded Parmesan cheese

Directions

  1. Let tofu and feta cheese stand at room temperature while preparing the potatoes. Quarter potatoes. In a large saucepan cook potatoes and garlic, covered, in lightly salted boiling water for 20 to 25 minutes or until tender.
  2. Meanwhile, place tofu in a blender container or food processor bowl. Cover and blend or process until smooth. Set aside.
  3. Drain potatoes and garlic; transfer to a large bowl. Mash potatoes and garlic with a potato masher or beat with an electric mixer on low speed. Stir in pureed tofu, olive oil, salt, and pepper. If needed, add milk, one tablespoon at a time, until potatoes are light and fluffy. Stir in feta and Parmesan cheeses. Makes 6 servings.

Nutrition Facts

(Garlic Mashed Potatoes)
    Per serving:
  • 229 kcal cal.,
  • 9 g fat
  • (4 g sat. fat,
  • 1 g polyunsaturated fat,
  • 3 g monounsatured fat),
  • 16 mg chol.,
  • 499 mg sodium,
  • 28 g carb.,
  • 3 g fiber,
  • 3 g sugar,
  • 11 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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