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Garlic Mashed Potatoes
Ingredients
-
8
ounces soft tofu, drained
-
1/2
cup crumbled basil-and-tomato feta cheese
-
6
medium red potatoes (about 2 lb.)
-
8
cloves garlic, peeled
-
1
tablespoon olive oil
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
Milk (optional)
-
2
tablespoons finely shredded Parmesan cheese
Directions
1. Let tofu and feta cheese stand at room temperature while preparing the potatoes. Quarter potatoes. In a large saucepan cook potatoes and garlic, covered, in lightly salted boiling water for 20 to 25 minutes or until tender.
2. Meanwhile, place tofu in a blender container or food processor bowl. Cover and blend or process until smooth. Set aside.
3. Drain potatoes and garlic; transfer to a large bowl. Mash potatoes and garlic with a potato masher or beat with an electric mixer on low speed. Stir in pureed tofu, olive oil, salt, and pepper. If needed, add milk, one tablespoon at a time, until potatoes are light and fluffy. Stir in feta and Parmesan cheeses. Makes 6 servings.
Nutrition Facts
(Garlic Mashed Potatoes)
- Servings Per Recipe 6,
- Calories 229,
- Protein (gm) 11,
- Carbohydrate (gm) 28,
- Fat, total (gm) 9,
- Cholesterol (mg) 16,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 3,
- Vitamin A (IU) 97,
- Vitamin C (mg) 23,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 499,
- Potassium (mg) 728,
- Calcium (DV %) 222,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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