Garlic and Pepper Stir-Fry

The bold flavors of this stir-fry side dish make it the ideal companion for a juicy grilled steak.

Garlic and Pepper Stir-Fry Enlarge Image
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3 users rated this recipe an average rating of 3.5
Makes:
4 servings
Start to Finish:
25 mins
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Garlic and Pepper Stir-Fry

Ingredients
2
tablespoons soy sauce
1
teaspoon toasted sesame oil
1/4
teaspoon cracked black pepper
1
tablespoon cooking oil or peanut oil
3
2
cups red, yellow, and/or green sweet peppers, cut into bite-size strips; carrot slices; and/or fresh pea pods (stems and ends removed)
1
medium onion, sliced and separated into rings
2
cups sliced fresh mushrooms
 
Sesame seeds, toasted

Directions

  1. In a small bowl stir together soy sauce, sesame oil, and black pepper; set aside. In a 12-inch skillet or wok heat cooking oil over high heat for 1 minute. Add garlic; cook and stir for 1 minute. Add sweet pepper and onion; cook and stir for 3 minutes. Add mushrooms; cook and stir for 2 to 3 minutes more until vegetables are crisp-tender.
  2. Add soy sauce mixture to skillet or wok. Cook and stir to coat vegetables. Transfer mixture to a serving dish. Sprinkle with sesame seeds. Makes 4 servings.

Nutrition Facts

(Garlic and Pepper Stir-Fry)
    Per serving:
  • 95 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 2 g polyunsaturated fat,
  • 2 g monounsatured fat),
  • 0 mg chol.,
  • 464 mg sodium,
  • 8 g carb.,
  • 2 g fiber,
  • 4 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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