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Garlic and Pepper Stir-Fry
Ingredients
- 2 tablespoons soy sauce
- 1 teaspoon toasted sesame oil
- 1/4 teaspoon cracked black pepper
- 1 tablespoon cooking oil or peanut oil
- 3 cloves garlic, minced
- 2 cups red, yellow, and/or green sweet peppers, cut into bite-size strips; carrot slices; and/or fresh pea pods (stems and ends removed)
- 1 medium onion, sliced and separated into rings
- 2 cups sliced fresh mushrooms
- Sesame seeds, toasted
Directions
1. In a small bowl stir together soy sauce, sesame oil, and black pepper; set aside. In a 12-inch skillet or wok heat cooking oil over high heat for 1 minute. Add garlic; cook and stir for 1 minute. Add sweet pepper and onion; cook and stir for 3 minutes. Add mushrooms; cook and stir for 2 to 3 minutes more until vegetables are crisp-tender.
2. Add soy sauce mixture to skillet or wok. Cook and stir to coat vegetables. Transfer mixture to a serving dish. Sprinkle with sesame seeds. Makes 4 servings.
Nutrition Facts
(Garlic and Pepper Stir-Fry)
- Servings Per Recipe 4,
- cal. (kcal) 95,
- Fat, total (g) 6,
- chol. (mg) 0,
- sat. fat (g) 1,
- carb. (g) 8,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 2,
- fiber (g) 2,
- sugar (g) 4,
- pro. (g) 4,
- vit. A (IU) 1749,
- vit. C (mg) 97,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 3,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 464,
- Potassium (mg) 343,
- calcium (mg) 30,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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