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Fried Leeks
Ingredients
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Cooking oil for deep-frying
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1 1/2
pounds leeks, trimmed and cut into thin strips (5 cups)
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1 1/2
cups all-purpose flour
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1 1/2
teaspoons salt
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1 1/2
teaspoons paprika
Directions
1. In a large saucepan or electric deep-fryer, heat oil to 365 degree F. Meanwhile, place leeks in a large bowl filled with ice water.
2. In a medium bowl or shallow dish, stir together the flour, salt, and paprika. Using a slotted spoon, remove some of the leeks (about 3/4 cup) from water, allowing water to drip off (do not pat dry). Place in flour mixture and toss to coat.
3. Add coated leeks to oil and cook for 1-1/2 to 2 minutes or until golden. Transfer with a slotted spoon to a tray lined with paper towels. Repeat with remaining leeks and flour mixture. Cover fried leeks with paper towels and let stand at room temperature up to 4 hours. Use as a garnish on grilled steaks. Makes 8 cups.
Nutrition Facts
(Fried Leeks)
- Calories 64,
- Protein (gm) 1,
- Carbohydrate (gm) 8,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 1,
- Vitamin A (IU) 389,
- Vitamin C (mg) 2,
- Sodium (mg) 113,
- Calcium (DV %) 10,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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