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2
large carrots
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1 1/2
cups fresh green beans (6 ounces)
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5
- 6
small new potatoes (8 ounces)
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1
small onion
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1
tablespoon olive oil
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2
teaspoons soy sauce
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2
cloves garlic, minced
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1
teaspoon grated fresh ginger
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Freshly ground black pepper, to taste
1. Preheat oven to 425 degrees F. Thoroughly wash vegetables. To trim and peel carrots, steady each carrot on a cutting board with one hand. Starting at about halfway, peel carrot using swivel vegetable peeler with sweeping movements away from the hand holding the carrot. Turn carrot around; peel other half. Cut carrots, on the bias, if desired, into slices not quite 1/2 inch thick.
2. Using kitchen scissors or a small paring knife, snip the tiny ends off green beans. Using hands, snap beans into pieces about 2 inches long. Using a small paring knife, cut new potatoes in half. Peel onion; cut into wedges. In large bowl combine olive oil, soy sauce, garlic, and ginger. Add all the vegetables. Stir gently to coat with seasonings. Spread coated vegetables evenly in a 9x9x2- or 8x8x2-inch baking pan. Sprinkle with pepper. Roast the vegetables, uncovered, for 20 to 25 minutes, or until just tender, stirring vegetables once or twice with long-handled wooden spoon. (Be careful when opening oven door as hot steam from pan may escape.) Test vegetables with fork to check doneness. Makes 3 or 4 servings.
- Servings Per Recipe 3,
- Calories 157,
- Protein (gm) 4,
- Carbohydrate (gm) 26,
- Fat, total (gm) 5,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Vitamin A (RE) 4018,
- Vitamin C (mg) 25,
- Sodium (mg) 237,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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This was listed eggplant receipes....I don't see any eggplant in the receipe.
8/2/2010 09:28:30 AM Report Abuse