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Festive Sesame Vegetables For 6
Ingredients
-
2
small fennel bulbs (about 6 ounces each), cut into thin wedges
-
1
16 ounce package loose-pack frozen mixed broccoli, baby carrots, and water chestnuts
-
1/2
cup sliced celery
-
1
tablespoon sesame seed
-
1
tablespoon olive oil
-
1
tablespoon lemon juice
-
1/4
teaspoon salt
-
1/8
teaspoon pepper
Directions
1. In a large saucepan, cook fennel in a small amount of boiling water, covered, for 3 minutes. Add frozen vegetables and celery. Return to boiling; reduce heat. Cover and simmer about 5 minutes or until the vegetables are tender. Drain.
2. Meanwhile, in a small skillet cook sesame seed in hot olive oil for 1 to 2 minutes or until light brown. Remove from heat. Cool slightly. Carefully add lemon juice, salt, and pepper.
3. Pour sesame mixture over drained vegetable mixture. Stir gently until coated. Makes 6 side-dish servings.
Nutrition Facts
(Festive Sesame Vegetables For 6)
- Servings Per Recipe 6,
- Calories 39,
- Protein (gm) 1,
- Carbohydrate (gm) 3,
- Fat, total (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 143,
- Percent Daily Values are based on a 2,000 calorie diet
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