Festive Sesame Vegetables For 6
small fennel bulbs (about 6 ounces each), cut into thin wedges
16 ounce package loose-pack frozen mixed broccoli, baby carrots, and water chestnuts
cup sliced celery
tablespoon sesame seed
tablespoon olive oil
tablespoon lemon juice
- In a large saucepan, cook fennel in a small amount of boiling water, covered, for 3 minutes. Add frozen vegetables and celery. Return to boiling; reduce heat. Cover and simmer about 5 minutes or until the vegetables are tender. Drain.
- Meanwhile, in a small skillet cook sesame seed in hot olive oil for 1 to 2 minutes or until light brown. Remove from heat. Cool slightly. Carefully add lemon juice, salt, and pepper.
- Pour sesame mixture over drained vegetable mixture. Stir gently until coated. Makes 6 side-dish servings.
Nutrition Facts(Festive Sesame Vegetables For 6)
- Per serving:
- 39 kcal cal.,
- 3 g fat
- 143 mg sodium,
- 3 g carb.,
- 3 g fiber,
- 1 g pro.
- Percent Daily Values are based on a 2,000 calorie diet