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Festive Sesame Vegetables for 20
Ingredients
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4
large fennel bulbs (about 1 pound each)
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3
16 ounce package loose-pack frozen mixed broccoli, baby carrots, and water chestnuts
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2
cups sliced celery
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1/4
cup sesame seed
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2
tablespoons olive oil
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2
tablespoons margarine or butter
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1/4
cup lemon juice
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1/2
teaspoon salt
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1/4
teaspoon pepper
Directions
1. Cut fennel bulbs into thin wedges. Halve wedges crosswise. In a very large kettle or 6- to 8-quart Dutch oven cook prepared fennel in 4 cups of boiling salted water, covered, for 3 minutes. Add loose-pack frozen vegetables and sliced celery. Return to boiling; reduce heat. Cover and simmer for 5 to 7 minutes or until vegetables are tender. Drain.
2. Meanwhile, in a small saucepan or skillet cook sesame seed in hot olive oil and margarine or butter for 1 to 2 minutes or just until seeds are light brown. Remove from heat. Carefully add lemon juice, salt, and pepper. Pour sesame mixture over drained vegetable mixture. Gently stir until coated. Makes 20 side-dish servings.
Nutrition Facts
(Festive Sesame Vegetables for 20)
- Servings Per Recipe 20,
- Calories 39,
- Protein (gm) 1,
- Carbohydrate (gm) 3,
- Fat, total (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 143,
- Percent Daily Values are based on a 2,000 calorie diet
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