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Festive Sesame Vegetables for 12
Ingredients
-
4
small fennel bulbs (about 6 ounces each), cut into thin wedges
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2
16 ounce package loose-pack frozen mixed broccoli, baby carrots, and water chestnuts
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1
cup sliced celery
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2
tablespoons sesame seed
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2
tablespoons olive oil
-
2
tablespoons lemon juice
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1/2
teaspoon salt
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1/4
teaspoon pepper
Directions
1. In a large saucepan cook fennel in a small amount of boiling water, covered, for 3 minutes. Add frozen vegetables and celery. Return to boiling; reduce heat. Cover and simmer about 5 minutes or until the vegetables are tender.Drain.
2. Meanwhile, in a small skillet cook sesame seed in hot olive oil for 1 to 2 minutes or until light brown.Remove from heat. Cool slightly. Carefully add lemon juice, salt, and pepper.
3. Pour sesame mixture over drainedvegetable mixture. Stir gently until coated. Makes 12 side-dish servings.
Nutrition Facts
(Festive Sesame Vegetables for 12)
- Servings Per Recipe 12,
- Calories 39,
- Protein (gm) 1,
- Carbohydrate (gm) 3,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 143,
- Percent Daily Values are based on a 2,000 calorie diet
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