Lean Greens

Not sure how to cook fresh collard or kale? This side-dish recipe shows you how to season and cook these healthy greens.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 10 mins to 15 mins

Lean Greens

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Directions

  1. Trim stems off greens and discard. Slice leaves crosswise into 1/2-inch thick strips or coarsely tear leaves (about 16 cups). In a 6- to 8-quart Dutch oven cook and stir greens in hot oil over medium heat about 5 minutes or until wilted.
  2. Add broth, onions, garlic, and cayenne pepper. Heat to boiling; reduce heat. Simmer, uncovered, for 10 to 15 minutes or just until greens are tender, tossing frequently. Stir in basil, thyme, and, if desired, liquid smoke. Serve immediately.
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Nutrition Facts (Lean Greens)

  • Per serving:
  • 68 kcal ,
  • 4 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 126 mg sodium ,
  • 7 g carb. ,
  • 4 g fiber ,
  • 1 g sugar ,
  • 3 g pro.
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