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Down-South Green Beans
Ingredients
-
2
pounds fresh green beans or two 16-ounce packages frozen whole green beans
-
1/2
- 1
teaspoon finely snipped dried chipotle chile pepper
-
4
teaspoons garlic-flavored olive oil or olive oil
-
1
cup pecan halves, coarsely chopped
Directions
1. In a covered large saucepan cook fresh green beans and chipotle pepper in a small amount of boiling, lightly salted water for 10 to 12 minutes or just until beans are crisp-tender. (Cook frozen beans and chipotle pepper for 5 minutes.) Drain.
2. Meanwhile, in a large skillet heat oil over medium heat. Add pecans; cook and stir for 30 seconds. Add drained beans; cook and stir for 1 to 2 minutes more or until beans are heated through and nuts are toasted. Makes 12 servings.
Nutrition Facts
(Down-South Green Beans)
- Servings Per Recipe 12,
- Calories 101,
- Protein (gm) 2,
- Carbohydrate (gm) 8,
- Fat, total (gm) 8,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sodium (mg) 15,
- Percent Daily Values are based on a 2,000 calorie diet
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