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Double Gingered Orange Carrots
Ingredients
-
1 1/2
pounds baby carrots with tops trimmed, or 1 lb. small to medium carrots
-
2
teaspoons olive oil
-
1/4
cup orange juice
-
1
1 inch piece fresh ginger, peeled and shaved or cut in very thin slices
-
2
tablespoons chopped, toasted hazelnuts
-
1
tablespoon chopped crystallized ginger
Directions
1. Halve baby carrots lengthwise. Quarter small carrots lengthwise; cut crosswise in 3-inch pieces.
2. In nonstick skillet cook carrots in hot olive oil over medium heat 10 minutes, stirring once. Add orange juice, fresh ginger, and 1/4 teaspoon salt; toss to coat. Cook, covered, 6 to 8 minutes or until carrots are tender. Uncover; cook 2 minutes or until liquid is reduced by half.
3. To serve, sprinkle with nuts and crystallized ginger. Makes 4 servings.
Nutrition Facts
(Double Gingered Orange Carrots)
- Servings Per Recipe 4,
- Calories 109,
- Protein (gm) 2,
- Carbohydrate (gm) 16,
- Fat, total (gm) 5,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 9,
- Vitamin A (IU) 18464,
- Vitamin C (mg) 9,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 32,
- Sodium (mg) 224,
- Potassium (mg) 429,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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I made this dish for Easter last year and it was such a crows pleaser that I'm making it agani this year!
4/2/2010 09:28:10 PM Report Abuse