Dino Kale Saute

Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.

Dino Kale Saute
3,366views
Makes:
4 servings
Prep:
5 mins
Cook:
3 mins
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Dino Kale Saute

Ingredients
12
ounces dinosaur kale or regular kale, cut or torn into 1- to 2-inch pieces (about 12 cups)
2
tablespoons olive oil
1/4
cup soft sourdough or French loaf bread crumbs
1/8
teaspoon pepper
1
teaspoon white wine Worcestershire sauce
 
Lemon wedges (optional)

Directions

  1. Rinse kale leaves thoroughly under cold running water. Drain well; set aside.
  2. In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.
  3. In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.

Nutrition Facts

(Dino Kale Saute)
    Per serving:
  • 89 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 53 mg sodium,
  • 9 g carb.,
  • 4 g fiber,
  • 3 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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