Dino Kale Saute

Sprinkle wilted kale with toasted bread crumbs, Worcestershire sauce, and a squeeze of lemon. High in vitamins A and C, this healthful high-fiber side dish recipe is fast and easy to make.

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  • Makes: 4 servings
  • Prep: 5 mins
  • Cook: 3 mins

Dino Kale Saute

Directions

  1. Rinse kale leaves thoroughly under cold running water. Drain well; set aside.
  2. In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.
  3. In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.
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Nutrition Facts (Dino Kale Saute)

  • Per serving:
  • 89 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 53 mg sodium ,
  • 9 g carb. ,
  • 4 g fiber ,
  • 3 g pro.
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