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Dino Kale Saute
Ingredients
-
12
ounces dinosaur kale or regular kale, cut or torn into 1- to 2-inch pieces (about 12 cups)
-
2
tablespoons olive oil
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1/4
cup soft sourdough or French loaf bread crumbs
-
1/8
teaspoon pepper
-
1
teaspoon white wine Worcestershire sauce
-
Lemon wedges (optional)
Directions
1. Rinse kale leaves thoroughly under cold running water. Drain well; set aside.
2. In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.
3. In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.
Nutrition Facts
(Dino Kale Saute)
- Servings Per Recipe 4,
- Calories 89,
- Protein (gm) 3,
- Carbohydrate (gm) 9,
- Fat, total (gm) 5,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Vitamin A (IU) 4665,
- Vitamin C (mg) 56,
- Sodium (mg) 53,
- Calcium (DV %) 81,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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