Dino Kale Saute
ounces dinosaur kale or regular kale, cut or torn into 1- to 2-inch pieces (about 12 cups)
tablespoons olive oil
cup soft sourdough or French loaf bread crumbs
teaspoon white wine Worcestershire sauce
Lemon wedges (optional)
- Rinse kale leaves thoroughly under cold running water. Drain well; set aside.
- In a small skillet heat 2 teaspoons of the oil. Cook bread crumbs in the hot oil for 1 to 2 minutes or until browned. Season with pepper; set aside.
- In a large, nonstick skillet heat the remaining 4 teaspoons oil. Add kale. Cook the kale, covered, for 1 minute. Uncover. Cook and stir for 1 minute more or until just wilted. Transfer kale to serving dish. Drizzle with Worcestershire sauce. Sprinkle with the browned bread crumbs. Squeeze lemon wedges over all. Makes 4 servings.
Nutrition Facts(Dino Kale Saute)
- Per serving:
- 89 kcal cal.,
- 5 g fat
- (1 g sat. fat,
- 53 mg sodium,
- 9 g carb.,
- 4 g fiber,
- 3 g pro.
- Percent Daily Values are based on a 2,000 calorie diet