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Curried Parsnips

Rated :  Not yet rated
Prep: 10 minutes
Cook: 7 minutes
 
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Ingredients

  • 1  pound parsnips, cut into 1/4-inch-thick slices (2-2/3 cups)
  • 3/4  cup chicken broth
  • 1/2  cup dairy sour cream
  • 1  tablespoon all-purpose flour
  • 1 to 2  tablespoons snipped fresh cilantro or parsley
  • 1/2  teaspoon curry powder

Directions

1. In a medium saucepan cook parsnips, covered, in boiling chicken broth for 5 to 6 minutes or until tender. Do not drain.

2. Stir together sour cream and flour; stir into parsnips along with cilantro or parsley and curry powder. Cook and stir gently until slightly thickened and bubbly; reduce heat. Cook for 2 minutes more or until heated through. Serve immediately. Makes 4 to 5 servings.

Nutrition Facts

  • Calories 109,
  • Total Fat (g) 6,
  • Saturated Fat (g) 3,
  • Cholesterol (mg) 11,
  • Sodium (mg) 165,
  • Carbohydrate (g) 13,
  • Fiber (g) 3,
  • Protein (g) 3,
  • Vitamin C (DV%) 16,
  • Calcium (DV%) 5,
  • Iron (DV%) 4,
  • Percent Daily Values are based on a 2,000 calorie diet

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