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Cobb Salad Wrap
Ingredients
-
1/2
cup blue cheese salad dressing
-
4
8 - 10 inches whole wheat or Southwest-flavored flour tortillas
-
4
romaine lettuce leaves, ribs removed
-
4
strips bacon, crisp-cooked and drained
-
2
green onions, cut into thin strips
-
2
medium plum tomatoes, seeded and cut into thin wedges
-
1/2
cup shredded mozzarella cheese (2 ounces)
-
8
ounces cooked chicken, shredded
Directions
Spread salad dressing over one side of each tortilla. Top with lettuce, bacon, green onions, tomato, cheese, and shredded chicken. Roll up tightly. Serve immediately. Or, wrap in plastic wrap and chill up to 4 hours. Makes 4 main-dish servings.
Nutrition Facts
(Cobb Salad Wrap)
- Servings Per Recipe 4,
- Calories 404,
- Protein (gm) 26,
- Carbohydrate (gm) 17,
- Fat, total (gm) 26,
- Cholesterol (mg) 69,
- Saturated fat (gm) 7,
- Dietary Fiber, total (gm) 10,
- Vitamin A (RE) 113,
- Vitamin C (mg) 11,
- Sodium (mg) 734,
- Calcium (DV %) 162,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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