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Cider-Roasted Squash
Ingredients
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Nonstick cooking spray
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8
cups peeled, seeded winter squash (such as butternut or acorn), cut into 1-inch cubes
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1
medium onion, cut into wedges
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1/4
cup apple juice or apple cider
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2
tablespoons olive oil or cooking oil
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1
tablespoon brown sugar
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1/2
teaspoon salt
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1/4
teaspoon ground nutmeg or ginger
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1/4
teaspoon black pepper
Directions
1. Coat a 3-quart rectangular baking dish with cooking spray. Add the squash and onion; toss to combine. In a small bowl combine the apple juice, oil, brown sugar, salt, nutmeg, and black pepper; pour over vegetables.
2. Bake in a 450 degree F oven about 35 minutes or until vegetables are tender, stirring twice. Makes 8 servings.
Nutrition Facts
(Cider-Roasted Squash)
- Servings Per Recipe 8,
- Calories 85,
- Protein (gm) 2,
- Carbohydrate (gm) 13,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 5,
- Vitamin A (IU) 4325,
- Vitamin C (mg) 12,
- Sodium (mg) 151,
- Potassium (mg) 436,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Starch () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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