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Chopped Holiday Salad
Ingredients
- 1 15 - 19 ounce can cannellini beans (white kidney beans), rinsed and drained
- 2 small green sweet peppers, seeded and cut into bite-size chunks (1-1/2 cups)
- 1 medium cucumber, cut into bite-size chunks (3 cups)
- 1/2 head radicchio or 1/4 head red cabbage, coarsely chopped (2 cups)
- 1/2 16 ounce package radishes, halved or quartered (1-1/2 cups)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Honey (1 Tbsp.)
- Coarse Salt (1/2 tsp.)
- Cracked black pepper (1/4 tsp.)
- 8 ounces feta cheese, cubed
- Coarsely chopped fresh Italian parsley and/or mint
Directions
1. Place beans, sweet peppers, cucumber, radicchio, and radishes in separate self-sealing plastic bags. For dressing, in a screw-top jar combine oil and lemon juice. Cover and shake well. Add honey, salt, and cracked pepper to taste, covering and shaking well after each addition. Pour 1 to 2 tablespoons dressing into each bag. Seal bags. Chill 2 to 4 hours, turning bags occasionally (beans, green peppers, and cucumber may be chilled up to 24 hours).
2. To serve, arrange vegetables and dressing along with feta cheese in strips on a serving platter. Sprinkle with fresh parsley and/or mint. Makes 8 to 10 servings.
Nutrition Facts
(Chopped Holiday Salad)
- Servings Per Recipe 8,
- cal. (kcal) 191,
- Fat, total (g) 13,
- chol. (mg) 25,
- sat. fat (g) 5,
- carb. (g) 15,
- Monosaturated fat (g) 6,
- Polyunsaturated fat (g) 1,
- fiber (g) 4,
- sugar (g) 5,
- pro. (g) 8,
- vit. A (IU) 292,
- vit. C (mg) 31,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 528,
- Potassium (mg) 301,
- calcium (mg) 172,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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