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Chili Carrots
Ingredients
-
4
medium carrots, peeled and bias-sliced in 1-inch pieces
-
1
tablespoon olive oil
-
1
tablespoon honey
-
1/2
- 1
teaspoon chili powder
Directions
In saucepan cook carrots in boiling salted water 8 minutes or until crisp-tender; drain. In same saucepan combine oil, honey, and chili powder; cook and stir 1 minutes. Add carrots; cook 2 minutes more or until glazed. Season with salt and pepper. Makes 4 servings.
Nutrition Facts
(Chili Carrots)
- Servings Per Recipe 4,
- Calories 72,
- Protein (gm) 1,
- Carbohydrate (gm) 10,
- Fat, total (gm) 4,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 7,
- Vitamin A (IU) 100,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Sodium (mg) 46,
- Potassium (mg) 204,
- Calcium (DV %) 20,
- Iron (DV %) 0,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Great side for the hummus crusted chicken. So much better than frozen commercial products and it only takes a few more minutes to prep!
5/15/2011 08:29:38 AM Report Abuse