Carrot-Apple Smoothie

Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin A, it also makes a good after-workout or midday snack.

Carrot-Apple Smoothie + enlarge image
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13 users rated this recipe an average rating of 3.5
Makes:
3 servings
Serving Size:
3/4 cup
Yields:
3 (3/4-cup) servings
Prep:
10 mins
Cook:
20 mins
Chill:
1 hr
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Carrot-Apple Smoothie

Ingredients
3
medium carrots, peeled and sliced (1-1/2 cups)
3/4
cup boiling water
1 1/2
cups apple juice

Directions

  1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

Nutrition Facts

(Carrot-Apple Smoothie)
    Per serving:
  • 89 kcal cal.,
  • 51 mg sodium,
  • 22 g carb.,
  • 3 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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