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Carrot-Apple Smoothie
Ingredients
- 3 medium carrots, peeled and sliced (1-1/2 cups)
- 3/4 cup boiling water
- 1 1/2 cups apple juice
Directions
1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.
Nutrition Facts
(Carrot-Apple Smoothie)
- Servings Per Recipe 3,
- cal. (kcal) 89,
- carb. (g) 22,
- fiber (g) 3,
- pro. (g) 1,
- vit. A (IU) 8260,
- vit. C (mg) 2,
- sodium (mg) 51,
- calcium (mg) 20,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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