Carrot-Apple Smoothie

Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin A, it also makes a good after-workout or midday snack.

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13 users rated this recipe an average rating of 3.5
  • Makes: 3 servings
  • Serving Size: 3/4 cup
  • Yields: 3 (3/4-cup) servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Chill: 1 hr
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Carrot-Apple Smoothie
Ingredients
3
medium carrots, peeled and sliced (1-1/2 cups)
3/4
cup boiling water
1 1/2
cups apple juice
Directions
  1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.
Nutrition Facts (Carrot-Apple Smoothie)
    Per serving:
  • 89 kcal cal.,
  • 51 mg sodium,
  • 22 g carb.,
  • 3 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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