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Carrot-Apple Smoothie

Jump-start the morning with this carrot-apple blended smoothie recipe. Low in calories and high in vitamin A, it also makes a good after-workout or midday snack.

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  • Makes: 3 servings
  • Serving Size: 3/4 cup
  • Yields: 3 (3/4-cup) servings
  • Prep: 10 mins
  • Cook: 20 mins
  • Chill: 1 hr

Carrot-Apple Smoothie

Directions

  1. In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.

Nutrition Facts (Carrot-Apple Smoothie)

  • Per serving:
  • 89 kcal cal.,
  • 51 mg sodium,
  • 22 g carb.,
  • 3 g fiber,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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