medium carrots, peeled and sliced (1-1/2 cups)
cup boiling water
cups apple juice
- In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.
Nutrition Facts(Carrot-Apple Smoothie)
- Per serving:
- 89 kcal cal.,
- 51 mg sodium,
- 22 g carb.,
- 3 g fiber,
- 1 g pro.
- Percent Daily Values are based on a 2,000 calorie diet