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Carrot-Apple Smoothie
Ingredients
-
3
medium carrots, peeled and sliced (1-1/2 cups)
-
3/4
cup boiling water
-
1 1/2
cups apple juice
Directions
In a small saucepan cook carrot, covered, in the 3/4 cup boiling water about 20 minutes or until very tender. Cool. Transfer carrots and cooking liquid to blender container. Add apple juice. Cover; blend until carrot is smooth. Add additional apple juice to make of desired consistency. Chill. Makes 3 (3/4-cup) servings.
Nutrition Facts
(Carrot-Apple Smoothie)
- Servings Per Recipe 3,
- Calories 89,
- Protein (gm) 1,
- Carbohydrate (gm) 22,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 8260,
- Vitamin C (mg) 2,
- Sodium (mg) 51,
- Calcium (DV %) 20,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
delicious combo, buuutt... when i first did this, there was not enough water. I had to add plenty more water to the carrots. prolly about 1-1/2 cups more so my saucepan did not burn.
6/22/2010 07:02:52 PM Report Abuse