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Caramelized Onions
Ingredients
-
2
large sweet onions (such as Vidalia or Walla Walla), halved lengthwise and thinly sliced or cut into 3/4-inch chunks
-
2
tablespoons butter or margarine
Directions
1. In a large skillet cook onions, covered, in hot butter over medium-low heat for 13 to 15 minutes or until onions are tender, stirring occasionally. Uncover; cook and stir over medium-high heat for 3 to 5 minutes more or until onions are golden.
2. Makes 4 to 6 servings.
Nutrition Facts
(Caramelized Onions)
- Servings Per Recipe 4,
- Calories 84,
- Protein (gm) 1,
- Carbohydrate (gm) 7,
- Fat, total (gm) 6,
- Cholesterol (mg) 16,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 1,
- Sugar, total (gm) 2,
- Vitamin A (IU) 243,
- Vitamin C (mg) 4,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 0,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 12,
- Sodium (mg) 64,
- Potassium (mg) 128,
- Calcium (DV %) 20,
- Iron (DV %) 0,
- Vegetables () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
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Onions are a southern favorite whether they be ate like an apple, cooked down in greens, smoothered ontop of burger, or carmalized as a side. Such a comfort food for the south!
5/13/2011 10:12:15 AM Report Abuse