Caramelized Brussels Sprouts with Lemon


Caramelized Brussels Sprouts with Lemon
Makes: 6 servings
Prep 15 mins Cook 6 mins
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Caramelized Brussels Sprouts with Lemon
Ingredients
  • 1/4 cup  extra-virgin olive oil
  • 4 cups  Brussels sprouts, rinsed, trimmed, and halved lengthwise
  • Salt and freshly ground black pepper
  • 2 tablespoons  water
  • Juice of half a lemon, about 1 Tbsp.
Directions

1. In a 12-inch nonstick skillet heat 3 tablespoons of the oil over medium heat. Arrange sprouts in a single layer, cut sides down. Drizzle with remaining olive oil and sprinkle generously with salt and a grind of two or black pepper. Cover and cook for 3 minutes. Remove lid and sprinkle sprouts with water. Cover and cook for 2 minutes more. Sprouts should just be beginning to caramelize and, when pierced with a fork, slightly tender.

2. Remove cover and increase heat slightly. When cut sides are well-caramelized, toss Brussels sprouts in pan, drizzle with lemon juice, and sprinkle with more salt and pepper to taste.

Nutrition Facts (Caramelized Brussels Sprouts with Lemon)
  • Servings Per Recipe 6,
  • cal. (kcal) 106,
  • Fat, total (g) 9,
  • sat. fat (g) 1,
  • carb. (g) 6,
  • Monosaturated fat (g) 7,
  • Polyunsaturated fat (g) 1,
  • fiber (g) 2,
  • sugar (g) 1,
  • pro. (g) 2,
  • vit. A (IU) 437,
  • vit. C (mg) 51,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 0,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 36,
  • sodium (mg) 209,
  • Potassium (mg) 236,
  • calcium (mg) 30,
  • iron (mg) 1,
  • Mark as Free Exchange () 0,
  • Percent Daily Values are based on a 2,000 calorie diet
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