Caramelized Brussels Sprouts with Lemon

25Kviews
39 users rated this recipe an average rating of 4.5
  • Makes: 6 servings
  • Prep: 15 mins
  • Cook: 6 mins
Rate me!


Caramelized Brussels Sprouts with Lemon
Ingredients
1/4
cup extra-virgin olive oil
4
cups Brussels sprouts, rinsed, trimmed, and halved lengthwise
 
Salt and freshly ground black pepper
2
tablespoons water
 
Juice of half a lemon, about 1 Tbsp.
Directions
  1. In a 12-inch nonstick skillet heat 3 tablespoons of the oil over medium heat. Arrange sprouts in a single layer, cut sides down. Drizzle with remaining olive oil and sprinkle generously with salt and a grind of two or black pepper. Cover and cook for 3 minutes. Remove lid and sprinkle sprouts with water. Cover and cook for 2 minutes more. Sprouts should just be beginning to caramelize and, when pierced with a fork, slightly tender.
  2. Remove cover and increase heat slightly. When cut sides are well-caramelized, toss Brussels sprouts in pan, drizzle with lemon juice, and sprinkle with more salt and pepper to taste.
Nutrition Facts (Caramelized Brussels Sprouts with Lemon)
    Per serving:
  • 106 kcal cal.,
  • 9 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 7 g monounsatured fat),
  • 0 mg chol.,
  • 209 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 1 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X