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Candied Sweet Potatoes

Rated :  Not yet rated
Prep: 30 minutes
Bake: 30 minutes
Stand: 5 minutes
 
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BiggMama1 says:
I made this tonight for dinner, my husband and sons said it was delicious. Making this as a last min......
I made this tonight for dinner, my husband and sons said it was delicious. Making this as a last minute side dish I didn't have any maple syrup so I used pancake syrup instead... they really enjoyed it!!
  more

Ingredients

  • 4  medium sweet potatoes or yams (about 2 pounds) or two 18-ounce cans sweet potatoes, drained
  • 1/4  cup pure maple syrup
  • 1/4  cup butter, melted
  • 1/2  cup chopped pecans or walnuts, toasted if desired, or 3/4 cup tiny marshmallows

Directions

1. Peel fresh sweet potatoes; cut into 1-1/2-inch chunks. Cook fresh sweet potatoes, covered, in enough boiling water to cover, for 10 to 12 minutes or just until tender; drain. (Or, cut up canned sweet potatoes.)

2. Transfer potatoes to a 2-quart rectangular baking dish. Add maple syrup and melted butter; stir gently to combine.

3. Bake, uncovered, in a 375 degree F oven for 30 to 35 minutes or until potatoes are glazed, stirring gently twice. Sprinkle with nuts; let stand 5 minutes before serving.

4. Makes 6 servings

5. Make-ahead directions: Prepare steps 1 and 2 as above. Cover and chill for up to 24 hours. Bake, uncovered, in a 375 degree F oven for 30 to 35 minutes or until potatoes are glazed, stirring gently twice. Continue as above.

6. Candied Sweet Potatoes with Apples: Prepare as above for step 1, except reduce sweet potatoes to 1-1/2 pounds (3 medium). In a 2-quart rectangular baking dish combine sweet potatoes and 1 1/2 cups sliced apple. Add the maple syrup, the melted butter, and 1/2 teaspoon ground cinnamon; stir gently to combine. Bake, uncovered, in a 375 degree F oven for 30 to 35 minutes or until potatoes and apples are glazed, stirring gently twice. Sprinkle with nuts; let stand 5 minutes before serving.

Nutrition Facts

  • Calories 258,
  • Total Fat (g) 14,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 6,
  • Polyunsaturated Fat (g) 2,
  • Cholesterol (mg) 20,
  • Sodium (mg) 113,
  • Carbohydrate (g) 32,
  • Total Sugar (g) 13,
  • Fiber (g) 4,
  • Protein (g) 3,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 3,
  • Calcium (DV%) 5,
  • Iron (DV%) 6,
  • Starch (d.e.) 1.5,
  • Other Carbohydrates (d.e.) .5,
  • Fat (d.e.) 2.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 1 )
1871312868
BiggMama1 wrote:

I made this tonight for dinner, my husband and sons said it was delicious. Making this as a last minute side dish I didn't have any maple syrup so I used pancake syrup instead... they really enjoyed it!!

10/26/2009 04:18:49 PM Report Abuse

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