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Broccoli-Cauliflower Bake

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Prep: 20 minutes
Bake: 20 minutes
 
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Broccoli-Cauliflower Bake

Ingredients

  • 4  cups broccoli florets*
  • 3  cups cauliflower florets*
  • 1/2  cup chopped onion (1 medium)
  • 1  tablespoon butter or margarine
  • 1  10.75-ounce can condensed cream of mushroom soup or cream of chicken soup
  • 3  ounces American cheese or process Swiss cheese, torn
  • 1/4  cup milk
  • 1/2  teaspoon dried basil, thyme, or marjoram, crushed
  • 3/4  cup soft bread crumbs (1 slice bread)
  • 1  tablespoon butter or margarine, melted

Directions

1. In a large saucepan cook broccoli and cauliflower, covered, in a small amount of boiling lightly salted water for 6 to 8 minutes or until vegetables are almost crisp-tender. Drain well. Remove broccoli and cauliflower from pan; set aside.

2. In the same saucepan cook onion in 1 tablespoon hot butter over medium heat until tender, stirring occasionally. Stir in soup, cheese, milk, and basil. Cook and stir over medium-low heat until bubbly and cheese melts. Stir in cooked broccoli and cauliflower. Transfer mixture to a 1-1/2-quart casserole. Toss together bread crumbs and the 1 tablespoon melted butter; sprinkle over vegetable mixture.

3. Bake, uncovered, in a 375 degree F oven about 20 minutes or until heated through.

4. Makes 8 servings

5. *Note: If you like, substitute 8 cups frozen loose-pack frozen broccoli and cauliflower, thawed, for the fresh broccoli and cauliflower florets. Prepare as above except omit step 1 and bake about 35 minutes or until heated through.

Nutrition Facts

  • Calories 141,
  • Total Fat (g) 9,
  • Saturated Fat (g) 4,
  • Monounsaturated Fat (g) 3,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 19,
  • Sodium (mg) 506,
  • Carbohydrate (g) 11,
  • Total Sugar (g) 3,
  • Fiber (g) 3,
  • Protein (g) 5,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 81,
  • Calcium (DV%) 11,
  • Iron (DV%) 5,
  • Vegetables (d.e.) 1,
  • High-fat Meat (d.e.) .5,
  • Fat (d.e.) 1.5,
  • Percent Daily Values are based on a 2,000 calorie diet

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