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Broccoli and Peppers with Walnuts

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Start to Finish: 25 minutes
 
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Broccoli and Peppers with Walnuts

Ingredients

  • 1/4  cup chicken broth
  • 2  tablespoons oyster sauce
  • 1  teaspoon finely shredded lemon peel
  • 1/8  teaspoon cayenne pepper
  • 4  teaspoons cooking oil
  • 1/2  cup coarsely chopped walnuts
  • 1  clove garlic, minced
  • 1  pound broccoli broccoli, cut into 1-inch florets
  • 1  medium red sweet pepper, cut into bite-size strips

Directions

1. For sauce, in a small bowl combine chicken broth, oyster sauce, lemon peel, and cayenne pepper; set aside.

2. In a large nonstick skillet heat 2 teaspoons of the oil over medium heat. Add walnuts and garlic; cook and stir for 2 to 3 minutes or until nuts are lightly toasted. Remove the walnut mixture from the skillet; set mixture aside.

3. In the same skillet heat the remaining oil over medium-high heat. Add broccoli and sweet pepper; cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.

4. Stir sauce; add to skillet. Cook and stir for 1 minute. Transfer mixture to serving bowl. Sprinkle with walnut mixture.

5. Makes 6 servings

Nutrition Facts

  • Calories 133,
  • Total Fat (g) 10,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 6,
  • Cholesterol (mg) 0,
  • Sodium (mg) 299,
  • Carbohydrate (g) 10,
  • Total Sugar (g) 4,
  • Fiber (g) 3,
  • Protein (g) 4,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 150,
  • Calcium (DV%) 5,
  • Iron (DV%) 7,
  • Vegetables (d.e.) 2,
  • Fat (d.e.) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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