Broccoli and Peppers with Walnuts

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Broccoli and Peppers with Walnuts
Makes: 6 servings
Start to Finish: 25 mins
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Broccoli and Peppers with Walnuts
Ingredients
  • 1/4
    cup chicken broth
  • 2
    tablespoons oyster sauce
  • 1
    teaspoon finely shredded lemon peel
  • 1/8
    teaspoon cayenne pepper
  • 4
    teaspoons cooking oil
  • 1/2
    cup coarsely chopped walnuts
  • 1
    clove garlic, minced
  • 1
    pound broccoli, cut into 1-inch florets
  • 1
    medium red sweet pepper, cut into bite-size strips
Directions

1. For sauce, in a small bowl combine chicken broth, oyster sauce, lemon peel, and cayenne pepper; set aside.

2. In a large nonstick skillet heat 2 teaspoons of the oil over medium heat. Add walnuts and garlic; cook and stir for 2 to 3 minutes or until nuts are lightly toasted. Remove the walnut mixture from the skillet; set mixture aside.

3. In the same skillet heat the remaining oil over medium-high heat. Add broccoli and sweet pepper; cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.

4. Stir sauce; add to skillet. Cook and stir for 1 minute. Transfer mixture to serving bowl. Sprinkle with walnut mixture.

5. Makes 6 servings.

Nutrition Facts (Broccoli and Peppers with Walnuts)
  • Servings Per Recipe 6,
  • Calories 133,
  • Protein (gm) 4,
  • Carbohydrate (gm) 10,
  • Fat, total (gm) 10,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 2,
  • Polyunsaturated fat (gm) 6,
  • Dietary Fiber, total (gm) 3,
  • Sugar, total (gm) 4,
  • Vitamin A (IU) 1020,
  • Vitamin C (mg) 89,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 52,
  • Sodium (mg) 299,
  • Potassium (mg) 328,
  • Calcium (DV %) 50,
  • Iron (DV %) 1,
  • Vegetables () 2,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
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