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Brined Skillet-Roasted Brussels Sprouts

Rated :  Not yet rated
Prep: 20 minutes
Roast: 25 minutes
Stand: 1 hour
 
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Ingredients

  • 1-1/2  pounds Brussels sprouts
  • 8  cups cold water
  • 1/2  cup kosher salt
  • 1/4  cup olive oil
  • 1  teaspoon mustard seeds
  • 1/4  teaspoon cracked black pepper
  • 1/4  teaspoon kosher salt (optional)

Directions

1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash. Halve any large Brussels sprouts; set aside. For brine, in a very large bowl or deep container stir together the 8 cups cold water and 1/2 cup kosher salt until salt is completely dissolved. Add Brussels sprouts to brine mixture, making sure the sprouts are completely submerged (weigh down with a plate if necessary to keep sprouts submerged). Let stand at room temperature for 1 hour.

2. Drain Brussels sprouts; do not rinse. In a 12-inch cast-iron skillet or shallow roasting pan toss Brussels sprouts with olive oil to coat. Roast Brussels sprouts, uncovered, in a 350 degree F for 25 to 30 minutes or until tender, stirring once halfway through roasting.

3. Meanwhile, in a small skillet heat mustard seeds over medium-low heat about 5 minutes or until seeds are lightly toasted, shaking skillet occasionally. Remove seeds from skillet and crush seeds slightly. Add crushed seeds, the cracked black pepper, and, if desired, the 1/4 teaspoon kosher salt to cooked Brussels sprouts, tossing well. Serve immediately.

4. Makes 6 servings

Nutrition Facts

  • Calories 126,
  • Total Fat (g) 9,
  • Saturated Fat (g) 1,
  • Monounsaturated Fat (g) 7,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 0,
  • Sodium (mg) 346,
  • Carbohydrate (g) 9,
  • Total Sugar (g) 2,
  • Fiber (g) 4,
  • Protein (g) 4,
  • Vitamin A (DV%) 0,
  • Vitamin C (DV%) 108,
  • Calcium (DV%) 4,
  • Iron (DV%) 8,
  • Vegetables (d.e.) 1.5,
  • Fat (d.e.) 2,
  • Percent Daily Values are based on a 2,000 calorie diet

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