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1 1/2
pounds Brussels sprouts
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8
cups cold water
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1/2
cup kosher salt
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1/4
cup olive oil
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1
teaspoon mustard seeds
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1/4
teaspoon cracked black pepper
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1/4
teaspoon kosher salt (optional)
1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash. Halve any large Brussels sprouts; set aside. For brine, in a very large bowl or deep container stir together the 8 cups cold water and 1/2 cup kosher salt until salt is completely dissolved. Add Brussels sprouts to brine mixture, making sure the sprouts are completely submerged (weigh down with a plate if necessary to keep sprouts submerged). Let stand at room temperature for 1 hour.
2. Drain Brussels sprouts; do not rinse. In a 12-inch cast-iron skillet or shallow roasting pan toss Brussels sprouts with olive oil to coat. Roast Brussels sprouts, uncovered, in a 350 degree F for 25 to 30 minutes or until tender, stirring once halfway through roasting.
3. Meanwhile, in a small skillet heat mustard seeds over medium-low heat about 5 minutes or until seeds are lightly toasted, shaking skillet occasionally. Remove seeds from skillet and crush seeds slightly. Add crushed seeds, the cracked black pepper, and, if desired, the 1/4 teaspoon kosher salt to cooked Brussels sprouts, tossing well. Serve immediately.
4. Makes 6 servings.
- Servings Per Recipe 6,
- Calories 126,
- Protein (gm) 4,
- Carbohydrate (gm) 9,
- Fat, total (gm) 9,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 7,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 2,
- Vitamin A (IU) 680,
- Vitamin C (mg) 64,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 40,
- Sodium (mg) 346,
- Potassium (mg) 362,
- Calcium (DV %) 40,
- Iron (DV %) 1,
- Vegetables () 2,
- Fat () 2,
- Percent Daily Values are based on a 2,000 calorie diet
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