Brined Skillet-Roasted Brussels Sprouts

  • Share
  • Print
  • Rate


Makes: 6 servings
Serving size: 1/2cup
Prep: 20 mins Roast: 350°F 25 mins Stand: 1 hr
  • make this recipe
  • user reviews (0)
Brined Skillet-Roasted Brussels Sprouts
Ingredients
  • 1 1/2
    pounds Brussels sprouts
  • 8
    cups cold water
  • 1/2
    cup kosher salt
  • 1/4
    cup olive oil
  • 1
    teaspoon mustard seeds
  • 1/4
    teaspoon cracked black pepper
  • 1/4
    teaspoon kosher salt (optional)
Directions

1. Trim stems and remove any wilted outer leaves from Brussels sprouts; wash. Halve any large Brussels sprouts; set aside. For brine, in a very large bowl or deep container stir together the 8 cups cold water and 1/2 cup kosher salt until salt is completely dissolved. Add Brussels sprouts to brine mixture, making sure the sprouts are completely submerged (weigh down with a plate if necessary to keep sprouts submerged). Let stand at room temperature for 1 hour.

2. Drain Brussels sprouts; do not rinse. In a 12-inch cast-iron skillet or shallow roasting pan toss Brussels sprouts with olive oil to coat. Roast Brussels sprouts, uncovered, in a 350 degree F for 25 to 30 minutes or until tender, stirring once halfway through roasting.

3. Meanwhile, in a small skillet heat mustard seeds over medium-low heat about 5 minutes or until seeds are lightly toasted, shaking skillet occasionally. Remove seeds from skillet and crush seeds slightly. Add crushed seeds, the cracked black pepper, and, if desired, the 1/4 teaspoon kosher salt to cooked Brussels sprouts, tossing well. Serve immediately.

4. Makes 6 servings.

Nutrition Facts (Brined Skillet-Roasted Brussels Sprouts)
  • Servings Per Recipe 6,
  • Calories 126,
  • Protein (gm) 4,
  • Carbohydrate (gm) 9,
  • Fat, total (gm) 9,
  • Saturated fat (gm) 1,
  • Monosaturated fat (gm) 7,
  • Polyunsaturated fat (gm) 1,
  • Dietary Fiber, total (gm) 4,
  • Sugar, total (gm) 2,
  • Vitamin A (IU) 680,
  • Vitamin C (mg) 64,
  • Thiamin (mg) 0,
  • Riboflavin (mg) 0,
  • Niacin (mg) 1,
  • Pyridoxine (Vit. B6) (mg) 0,
  • Folate (µg) 40,
  • Sodium (mg) 346,
  • Potassium (mg) 362,
  • Calcium (DV %) 40,
  • Iron (DV %) 1,
  • Vegetables () 2,
  • Fat () 2,
  • Percent Daily Values are based on a 2,000 calorie diet
Add your review
You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Submit Comment
Reviews (0)
4219900116

Top Brands
BHG Real Estate