cup seasoned fine dry bread crumbs
tablespoons grated Parmesan cheese
teaspoon black pepper
egg, slightly beaten
cups cauliflower florets, broccoli florets, whole fresh button mushrooms, and/or packaged, peeled baby carrots
tablespoon butter or margarine, melted
- Lightly grease a 15x10x1-inch baking pan; set aside. In a plastic bag combine bread crumbs, Parmesan cheese, and pepper. In a small bowl combine egg and milk.
- Toss 1 cup of the vegetables in the egg mixture; add vegetables to the plastic bag. Close bag and shake to coat well. Place coated vegetables on the prepared baking pan. Repeat with remaining vegetables. Drizzle melted butter over vegetables.
- Bake in a 400 degree F oven about 20 minutes or until golden brown, stirring twice.
- Makes 6 servings.
Nutrition Facts(Breaded Veggies)
- Per serving:
- 93 kcal cal.,
- 4 g fat
- (2 g sat. fat,
- 1 g monounsatured fat),
- 42 mg chol.,
- 348 mg sodium,
- 11 g carb.,
- 2 g fiber,
- 2 g sugar,
- 5 g pro.
- Percent Daily Values are based on a 2,000 calorie diet