Breaded Veggies

Cauliflower, broccoli, mushrooms, and carrots transform into a poppable, kid-friendly treat when you coat them in buttery, cheesy bread crumbs. Serve these baked breaded vegetables as a dinner side dish or party appetizer.

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4.5 by 5 people

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  • Makes: 6 servings
  • Serving Size: 2/3 cup
  • Prep: 25 mins
  • Bake: 20 mins 400°F

Breaded Veggies

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4.5 by 5 people

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Directions

  1. Lightly grease a 15x10x1-inch baking pan; set aside. In a plastic bag combine bread crumbs, Parmesan cheese, and pepper. In a small bowl combine egg and milk.
  2. Toss 1 cup of the vegetables in the egg mixture; add vegetables to the plastic bag. Close bag and shake to coat well. Place coated vegetables on the prepared baking pan. Repeat with remaining vegetables. Drizzle melted butter over vegetables.
  3. Bake in a 400 degree F oven about 20 minutes or until golden brown, stirring twice.
  4. Makes 6 servings.
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Nutrition Facts (Breaded Veggies)

  • Per serving:
  • 93 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 0 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 42 mg chol.,
  • 348 mg sodium,
  • 11 g carb.,
  • 2 g fiber,
  • 2 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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