Breaded Veggies

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4 users rated this recipe an average rating of 5.0
Makes:
6 servings
Serving Size:
2/3 cup
Prep:
25 mins
Bake:
20 mins 400°F
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Breaded Veggies

Ingredients
1/2
cup seasoned fine dry bread crumbs
2
tablespoons grated Parmesan cheese
1/4
teaspoon black pepper
1
egg, slightly beaten
1
tablespoon milk
4
cups cauliflower florets, broccoli florets, whole fresh button mushrooms, and/or packaged, peeled baby carrots
1
tablespoon butter or margarine, melted

Directions

  1. Lightly grease a 15x10x1-inch baking pan; set aside. In a plastic bag combine bread crumbs, Parmesan cheese, and pepper. In a small bowl combine egg and milk.
  2. Toss 1 cup of the vegetables in the egg mixture; add vegetables to the plastic bag. Close bag and shake to coat well. Place coated vegetables on the prepared baking pan. Repeat with remaining vegetables. Drizzle melted butter over vegetables.
  3. Bake in a 400 degree F oven about 20 minutes or until golden brown, stirring twice.
  4. Makes 6 servings.

Nutrition Facts

(Breaded Veggies)
    Per serving:
  • 93 kcal cal.,
  • 4 g fat
  • (2 g sat. fat,
  • 1 g monounsatured fat),
  • 42 mg chol.,
  • 348 mg sodium,
  • 11 g carb.,
  • 2 g fiber,
  • 2 g sugar,
  • 5 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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