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Braised Seasoned Brussels Sprouts
Ingredients
-
Nonstick cooking spray
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1/2
teaspoon mustard seeds
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1/2
teaspoon cumin seeds
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1/2
teaspoon fennel seeds
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8
ounces Brussels sprouts, halved (2 cups)
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1/3
cup chicken broth or vegetable broth
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2
teaspoons grated fresh ginger
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1/4
teaspoon salt
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1
dried Thai red chile pepper, crushed, or 1/4 teaspoon crushed red pepper
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1
tablespoon coarsely chopped cashews or peanuts
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2
teaspoons sherry vinegar or red wine vinegar
Directions
1. Lightly coat a medium saucepan with cooking spray; heat saucepan over medium-high heat. Add mustard seeds, cumin seeds, and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt, and crushed red pepper.
2. Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until Brussels sprouts are tender, stirring occasionally. Stir in nuts and vinegar. Makes 4 servings.
Nutrition Facts
(Braised Seasoned Brussels Sprouts)
- Servings Per Recipe 4,
- Calories 51,
- Protein (gm) 2,
- Carbohydrate (gm) 6,
- Fat, total (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sodium (mg) 225,
- Percent Daily Values are based on a 2,000 calorie diet
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