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Braised Seasoned Brussels Sprouts

A trio of seeds, along with fresh ginger, add big, bold flavor to this vegetable side dish.

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2.5 by 2 people
698 views
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  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 10 mins to 12 mins

Braised Seasoned Brussels Sprouts

2.5 by 2 people
698 views
Rate me!
  • Makes: 4 servings
  • Prep: 15 mins
  • Cook: 10 mins to 12 mins

Directions

  1. Lightly coat a medium saucepan with cooking spray; heat saucepan over medium-high heat. Add mustard seeds, cumin seeds, and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt, and crushed red pepper.
  2. Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until Brussels sprouts are tender, stirring occasionally. Stir in nuts and vinegar. Makes 4 servings.

Nutrition Facts (Braised Seasoned Brussels Sprouts)

  • Per serving:
  • 51 kcal cal.,
  • 3 g fat
  • 225 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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