Braised Seasoned Brussels Sprouts
Nonstick cooking spray
teaspoon mustard seeds
teaspoon cumin seeds
teaspoon fennel seeds
ounces Brussels sprouts, halved (2 cups)
cup chicken broth or vegetable broth
teaspoons grated fresh ginger
dried Thai red chile pepper, crushed, or 1/4 teaspoon crushed red pepper
tablespoon coarsely chopped cashews or peanuts
teaspoons sherry vinegar or red wine vinegar
- Lightly coat a medium saucepan with cooking spray; heat saucepan over medium-high heat. Add mustard seeds, cumin seeds, and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt, and crushed red pepper.
- Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until Brussels sprouts are tender, stirring occasionally. Stir in nuts and vinegar. Makes 4 servings.
Nutrition Facts(Braised Seasoned Brussels Sprouts)
- Per serving:
- 51 kcal cal.,
- 3 g fat
- 225 mg sodium,
- 6 g carb.,
- 2 g fiber,
- 2 g pro.
- Percent Daily Values are based on a 2,000 calorie diet