Braised Seasoned Brussels Sprouts

A trio of seeds, along with fresh ginger, add big, bold flavor to this vegetable side dish.

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2 users rated this recipe an average rating of 2.5
Makes:
4 servings
Prep:
15 mins
Cook:
10 mins to 12 mins
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Braised Seasoned Brussels Sprouts

Ingredients
 
Nonstick cooking spray
1/2
teaspoon mustard seeds
1/2
teaspoon cumin seeds
1/2
teaspoon fennel seeds
8
ounces Brussels sprouts, halved (2 cups)
1/3
cup chicken broth or vegetable broth
2
teaspoons grated fresh ginger
1/4
teaspoon salt
1
dried Thai red chile pepper, crushed, or 1/4 teaspoon crushed red pepper
1
tablespoon coarsely chopped cashews or peanuts
2
teaspoons sherry vinegar or red wine vinegar

Directions

  1. Lightly coat a medium saucepan with cooking spray; heat saucepan over medium-high heat. Add mustard seeds, cumin seeds, and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt, and crushed red pepper.
  2. Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until Brussels sprouts are tender, stirring occasionally. Stir in nuts and vinegar. Makes 4 servings.

Nutrition Facts

(Braised Seasoned Brussels Sprouts)
    Per serving:
  • 51 kcal cal.,
  • 3 g fat
  • 225 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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