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Braised Seasoned Brussels Sprouts
Ingredients
- Nonstick cooking spray
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon fennel seeds
- 8 ounces Brussels sprouts, halved (2 cups)
- 1/3 cup chicken broth or vegetable broth
- 2 teaspoons grated fresh ginger
- 1/4 teaspoon salt
- 1 dried Thai red chile pepper, crushed, or 1/4 teaspoon crushed red pepper
- 1 tablespoon coarsely chopped cashews or peanuts
- 2 teaspoons sherry vinegar or red wine vinegar
Directions
1. Lightly coat a medium saucepan with cooking spray; heat saucepan over medium-high heat. Add mustard seeds, cumin seeds, and fennel seeds; cook and stir for 30 seconds. Add Brussels sprouts, chicken broth, ginger, salt, and crushed red pepper.
2. Bring to boiling; reduce heat. Cover and simmer for 10 to 12 minutes or until Brussels sprouts are tender, stirring occasionally. Stir in nuts and vinegar. Makes 4 servings.
Nutrition Facts
(Braised Seasoned Brussels Sprouts)
- Servings Per Recipe 4,
- cal. (kcal) 51,
- Fat, total (g) 3,
- carb. (g) 6,
- fiber (g) 2,
- pro. (g) 2,
- sodium (mg) 225,
- Percent Daily Values are based on a 2,000 calorie diet
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