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Braised Broccoli
Ingredients
- 3 cups water
- 12 cups broccoli florets and/or broccoli rabe, cut into 1-1/2-inch pieces
- 1 cup whipping cream
- 1 tablespoon orange juice concentrate, thawed
- 1/3 cup sliced almonds, toasted
Directions
1. In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. Serves 10 to 12.
Nutrition Facts
(Braised Broccoli)
- Servings Per Recipe 10,
- cal. (kcal) 141,
- Fat, total (g) 11,
- chol. (mg) 33,
- sat. fat (g) 6,
- carb. (g) 9,
- Monosaturated fat (g) 4,
- Polyunsaturated fat (g) 1,
- fiber (g) 3,
- sugar (g) 3,
- pro. (g) 4,
- vit. A (IU) 1020,
- vit. C (mg) 99,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 162,
- Potassium (mg) 398,
- calcium (mg) 81,
- iron (mg) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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