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Braised Broccoli
Ingredients
-
3
cups water
-
12
cups broccoli florets and/or broccoli rabe, cut into 1-1/2-inch pieces
-
1
cup whipping cream
-
1
tablespoon orange juice concentrate, thawed
-
1/3
cup sliced almonds, toasted
Directions
In 4-quart Dutch oven bring water and 3.4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8 to 10 minutes or until tender; drain. Transfer to bowl. For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds. Serves 10 to 12.
Nutrition Facts
(Braised Broccoli)
- Servings Per Recipe 10,
- Calories 141,
- Protein (gm) 4,
- Carbohydrate (gm) 9,
- Fat, total (gm) 11,
- Cholesterol (mg) 33,
- Saturated fat (gm) 6,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 3,
- Vitamin A (IU) 1020,
- Vitamin C (mg) 99,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 73,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 162,
- Potassium (mg) 398,
- Calcium (DV %) 81,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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