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- user reviews (1)
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2
15 ounce can black beans, rinsed and drained
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1
14 ounce can whole kernel corn, drained
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2
cups corn chips, finely crushed (about 1 cup crushed)
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1
cup cooked brown rice
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1/2
cup finely chopped red onion
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1/2
cup bottled chunky salsa
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2
- 3
teaspoons finely chopped canned chipotle peppers in adobo sauce
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1
teaspoon ground cumin
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2
cloves garlic, minced
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2
tablespoons olive oil
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8
tostada shells, heated according to package directions
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Bottled chunky salsa
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Thinly sliced radishes
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Finely shredded green cabbage
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Fresh cilantro leaves
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Crumbled queso fresco cheese
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Avocado slices
1. In a large bowl mash half the beans with a potato masher or pastry blender until well mashed. Add remaining beans, corn, corn chips, rice, onion, the 1/2 cup salsa, the chipotle peppers, cumin, and garlic.
2. Shape mixture into eight 4-inch patties, about 3/4-inch thick. Place patties on a tray; cover and chill at least 1 hour before grilling.
3. Brush both sides of patties with olive oil; place patties on a grill pan. For a charcoal grill, place grill pan on the grill rack directly over medium coals for 8 to 10 minutes or until browned, turning once. (For a gas grill, preheat grill. Reduce heat to medium. Add patties on grill pan to grill rack, cover and grill as above.)
4. Serve burgers on tostada shells. Top with additional salsa, the radishes, cabbage, cilantro, cheese, and avocado. Makes 8 servings.
- Tip Patties can be prepared as above through step 2 and frozen for 3 to 4 hours until firm. Place patties in an airtight freezer container and freeze up to 1 month. To serve, brush frozen patties with oil and grill as above for 8 to 10 minutes or until browned, turning once.
- Servings Per Recipe 8,
- Calories 347,
- Protein (gm) 14,
- Carbohydrate (gm) 46,
- Fat, total (gm) 15,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 6,
- Polyunsaturated fat (gm) 2,
- Dietary Fiber, total (gm) 11,
- Sugar, total (gm) 5,
- Vitamin A (IU) 243,
- Vitamin C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 44,
- Sodium (mg) 699,
- Potassium (mg) 566,
- Calcium (DV %) 212,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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Don't know why anyone would give something a 1 rating without an explanation, but my mother in law made these following directions exactly for Christmas dinner (my hubby and are are vegetarians). It was really good! The tostadas and all ingredients down aren't particularly required (though they're very tasty additions), you could easily make these as actual burgers. They were a little spicy, but not too much so. I can't wait to make them again!
12/27/2011 10:35:31 AM Report Abuse