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Bean Sprout Stir-Fry

This quick and easy vegetable stir-fry goes well with grilled steak or chicken.

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2.5 by 2 people
2,349 views
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  • Makes: 4 servings
  • Prep: 20 mins

Bean Sprout Stir-Fry

2.5 by 2 people
2,349 views
Rate me!
  • Makes: 4 servings
  • Prep: 20 mins

Directions

  1. Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry zucchini and onion in hot oil for 3 to 4 minutes or until crisp-tender. Remove zucchini mixture from the wok.
  2. Add mushrooms and sweet pepper to hot wok. Stir-fry for 1 to 1-1/2 minutes or until crisp-tender. Remove mushroom mixture from wok.
  3. Add bean sprouts, soy sauce, sugar, and pepper to the hot wok. Stir-fry for 1 to 2 minutes or until bean sprouts are crisp-tender. Return the zucchini mixture and the mushroom mixture to the wok. Cook and stir gently until heated through. Serve immediately. Makes 4 servings.

Nutrition Facts (Bean Sprout Stir-Fry)

  • Per serving:
  • 64 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 265 mg sodium,
  • 7 g carb.,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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