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Popular in Food

Bean Burritos

Burritos are traditionally filled with refried beans, but today's variation involves large flour tortillas wrapped around fillings such as beans, tomatoes, avocados, and cheese. Serve this meatless, high-fiber main dish with salsa.

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  • Makes: 6 servings
  • Yields: 6 main-dish servings
  • Prep: 30 mins
  • Stand: 1 hr
  • Cook: 1 hr 30 mins

Bean Burritos

Ingredients

Directions

  1. Rinse beans. In a large saucepan combine beans and 4 cups water. Bring to boiling. Reduce heat and simmer for 2 minutes. Remove from heat. Cover and let stand 1 hour. Drain and rinse beans.
  2. Return beans to saucepan. Add 4 cups fresh water. Bring to boiling. Reduce heat and simmer, covered, about 1-1/2 hours or until beans are very tender. Drain beans, reserving cooking liquid.
  3. For filling, in a large, heavy skillet cook onion and garlic in hot oil until tender. Remove from heat. Stir in drained beans and salt. Mash bean mixture, adding reserved cooking liquid (about 1/3 cup) to obtain desired consistency.
  4. Meanwhile, wrap tortillas tightly in foil. Heat in a 350 degree F oven about 10 minutes or until heated through.
  5. To assemble each burrito, spoon a scant 1/2 cup of the filling onto each tortilla just below center. Top with cheese and chopped tomato. Fold edge nearest filling up and over just until filling is covered. Fold in 2 adjacent sides just until they meet; roll up.
  6. Arrange burritos, seam side down, on a baking sheet. Bake, covered, in a 350 degree F oven for 10 minutes. Uncover and bake for 5 minutes more.
  7. If desired, serve burritos with chopped avocado, additional chopped tomato, and salsa. Makes 6 main-dish servings.

From the Test Kitchen

Prepare burritos as directed through Step 5, except do not add chopped tomato to filling. Wrap each burrito in foil and place in a freezer container. Freeze for up to 3 months. To reheat, place frozen burritos, loosely wrapped in foil, on a baking sheet and heat in a 350 degree F oven about 30 minutes. Open foil and bake for 10 to 15 minutes more or until heated through.

Nutrition Facts (Bean Burritos)

    Per serving:
  • 466 kcal cal.,
  • 17 g fat
  • (6 g sat. fat,
  • 17 mg chol.,
  • 562 mg sodium,
  • 62 g carb.,
  • 5 g fiber,
  • 18 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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