Baked Sweet Potato Fries

Taste this healthful take on French fries.

3,674views
2 users rated this recipe an average rating of 3.0
  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 20 mins
Rate me!


Baked Sweet Potato Fries
Ingredients
 
Nonstick cooking spray
1
pound medium sweet potatoes
1
tablespoon margarine or butter, melted
1/4
teaspoon seasoned salt
 
Dash ground nutmeg
Directions
  1. Lightly coat a 15x10x1-inch baking pan with cooking spray. Scrub potatoes; cut lengthwise into quarters. Cut each quarter into two wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake in a 425 degree F oven for 20 to 30 minutes or until brown and tender. Makes 4 servings.
Nutrition Facts (Baked Sweet Potato Fries)
    Per serving:
  • 117 kcal cal.,
  • 3 g fat
  • (1 g sat. fat,
  • 0 mg chol.,
  • 122 mg sodium,
  • 22 g carb.,
  • 3 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X