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Baked Sweet Potato Fries
Prep: 15 minutes
Bake: 20 minutes
Bake: 20 minutes
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Ingredients
- Nonstick cooking spray
- 1 pound medium sweet potatoes
- 1 tablespoon margarine or butter, melted
- 1/4 teaspoon seasoned salt
- Dash ground nutmeg
Directions
Lightly coat a 15x10x1-inch baking pan with cooking spray. Scrub potatoes; cut lengthwise into quarters. Cut each quarter into two wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake in a 425 degree F oven for 20 to 30 minutes or until brown and tender. Makes 4 servings.
Nutrition Facts
- Calories 117,
- Total Fat (g) 3,
- Saturated Fat (g) 1,
- Sodium (mg) 122,
- Carbohydrate (g) 22,
- Fiber (g) 3,
- Protein (g) 2,
- Vitamin A (DV%) 196,
- Vitamin C (DV%) 36,
- Percent Daily Values are based on a 2,000 calorie diet
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