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Baked Sweet Potato Fries
Ingredients
-
Nonstick cooking spray
-
1
pound medium sweet potatoes
-
1
tablespoon margarine or butter, melted
-
1/4
teaspoon seasoned salt
-
Dash ground nutmeg
Directions
Lightly coat a 15x10x1-inch baking pan with cooking spray. Scrub potatoes; cut lengthwise into quarters. Cut each quarter into two wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake in a 425 degree F oven for 20 to 30 minutes or until brown and tender. Makes 4 servings.
Nutrition Facts
(Baked Sweet Potato Fries)
- Servings Per Recipe 4,
- Calories 117,
- Protein (gm) 2,
- Carbohydrate (gm) 22,
- Fat, total (gm) 3,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (RE) 2019,
- Vitamin C (mg) 21,
- Sodium (mg) 122,
- Percent Daily Values are based on a 2,000 calorie diet
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