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Baked Butternut Squash with Thyme
Ingredients
-
2
tablespoons butter
-
2
butternut squash (2 lbs. each), halved lengthwise and seeded
-
1/2
teaspoon coarse salt
-
3
- 5
sprigs fresh thyme
Directions
1. Preheat oven to 350 degrees F. Lightly oil a large shallow baking pan. Place squash, cut side up, in pan. Place 1 Tbsp. of butter in each squash half. Sprinkle with salt and top with thyme sprigs. Bake 30 to 40 minutes or until tender. Remove from oven and let cool slightly.
2. Slice squash into individual servings or scoop out flesh from squash into bowl (discard skin and thyme sprigs). Makes 8 servings.
Nutrition Facts
(Baked Butternut Squash with Thyme)
- Servings Per Recipe 8,
- Calories 137,
- Protein (gm) 2,
- Carbohydrate (gm) 22,
- Fat, total (gm) 6,
- Cholesterol (mg) 15,
- Saturated fat (gm) 4,
- Monosaturated fat (gm) 2,
- Dietary Fiber, total (gm) 4,
- Sugar, total (gm) 4,
- Vitamin A (IU) 199,
- Vitamin C (mg) 40,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 2,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Sodium (mg) 249,
- Potassium (mg) 674,
- Calcium (DV %) 91,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
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I have applied this recipe to my small baking pumpkins....Dee lish!!!
11/1/2010 10:04:14 AM Report AbuseVery easy and good. I usually bake squash with some water in the pan, but I think roasting it without water gave it a better flavor. A good way to use our fresh thyme as well!
10/30/2010 10:27:31 AM Report Abuse