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Avocado-Vegetable Pitas
Ingredients
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2
medium avocados, halved, seeded, peeled, and coarsely chopped
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2
tablespoons chopped jalapeno pepper
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1
tablespoon lemon juice
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1/4
teaspoon garlic salt
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1/4
cup finely shredded carrot
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1/4
cup chopped pitted ripe olives
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1/4
cup chopped red sweet pepper
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4
pita rounds or bread slices
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Lettuce leaves
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Tomato slices
Directions
1. Stir together the avocados, jalapeno pepper, lemon juice, garlic salt, carrot, chives, and red sweet pepper in a large bowl. Cover with plastic wrap; chill for up to 2 hours.
2. Fill four pitas or top four slices of sandwich bread with lettuce and tomato and avocado mixture. Makes 4 servings.
From the Test Kitchen
- Tip Menu Suggestion:Make it a meal with assorted wedges and club soda.
Nutrition Facts
(Avocado-Vegetable Pitas)
- Servings Per Recipe 4,
- Calories 265,
- Protein (gm) 7,
- Carbohydrate (gm) 40,
- Fat, total (gm) 10,
- Saturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Vitamin A (IU) 1506,
- Vitamin C (mg) 32,
- Sodium (mg) 500,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
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