Asparagus and Snow Pea Stir-Fry
- Snap off and discard woody bases from asparagus. If desired, scrape off scales. Bias-slice asparagus into 2-inch pieces (you should have about 3 cups).
- In a wok or large skillet cook and stir ginger and garlic in hot oil over medium-high heat for 15 seconds. Add asparagus, onion, and sweet pepper; cook and stir for 3 minutes. Add sugar snap peas and sesame seeds; cook and stir for 3 to 4 minutes more or until vegetables are crisp-tender.
- Add soy sauce, rice vinegar, brown sugar, and toasted sesame oil; toss to coat. If desired, serve with a slotted spoon.
- Makes 6 servings.
Nutrition Facts (Asparagus and Snow Pea Stir-Fry)
- Per serving:
- 106 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 1 g polyunsaturated fat,
- 1 g monounsatured fat),
- 319 mg sodium,
- 14 g carb.,
- 3 g fiber,
- 5 g sugar,
- 4 g pro.
- Percent Daily Values are based on a 2,000 calorie diet