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Asparagus and Snow Pea Stir-Fry

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  • Makes: 6 servings
  • Serving Size: 2/3 cup
  • Prep: 20 mins
  • Cook: 6 mins

Asparagus and Snow Pea Stir-Fry

Ingredients

Directions

  1. Snap off and discard woody bases from asparagus. If desired, scrape off scales. Bias-slice asparagus into 2-inch pieces (you should have about 3 cups).
  2. In a wok or large skillet cook and stir ginger and garlic in hot oil over medium-high heat for 15 seconds. Add asparagus, onion, and sweet pepper; cook and stir for 3 minutes. Add sugar snap peas and sesame seeds; cook and stir for 3 to 4 minutes more or until vegetables are crisp-tender.
  3. Add soy sauce, rice vinegar, brown sugar, and toasted sesame oil; toss to coat. If desired, serve with a slotted spoon.
  4. Makes 6 servings.

Nutrition Facts (Asparagus and Snow Pea Stir-Fry)

    Per serving:
  • 106 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1 g monounsatured fat),
  • 319 mg sodium,
  • 14 g carb.,
  • 3 g fiber,
  • 5 g sugar,
  • 4 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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