- make this recipe
- user reviews (0)
Asparagus and Snow Pea Stir-Fry
Ingredients
-
1
pound asparagus spears
-
2
teaspoons grated fresh ginger
-
2
cloves garlic, minced
-
1
tablespoon cooking oil
-
1
medium red onion, cut into thin wedges
-
1
medium red sweet pepper, cut into 1-inch pieces
-
2
cups fresh sugar snap peas or frozen loose-pack sugar snap peas
-
1
tablespoon sesame seeds
-
2
tablespoons soy sauce
-
2
tablespoons rice vinegar
-
1
tablespoon packed brown sugar
-
1
teaspoon toasted sesame oil
Directions
1. Snap off and discard woody bases from asparagus. If desired, scrape off scales. Bias-slice asparagus into 2-inch pieces (you should have about 3 cups).
2. In a wok or large skillet cook and stir ginger and garlic in hot oil over medium-high heat for 15 seconds. Add asparagus, onion, and sweet pepper; cook and stir for 3 minutes. Add sugar snap peas and sesame seeds; cook and stir for 3 to 4 minutes more or until vegetables are crisp-tender.
3. Add soy sauce, rice vinegar, brown sugar, and toasted sesame oil; toss to coat. If desired, serve with a slotted spoon.
4. Makes 6 servings.
Nutrition Facts
(Asparagus and Snow Pea Stir-Fry)
- Servings Per Recipe 6,
- Calories 106,
- Protein (gm) 4,
- Carbohydrate (gm) 14,
- Fat, total (gm) 4,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 1,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 5,
- Vitamin A (IU) 875,
- Vitamin C (mg) 47,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 24,
- Sodium (mg) 319,
- Potassium (mg) 171,
- Calcium (DV %) 50,
- Iron (DV %) 2,
- Vegetables () 2,
- Fat () 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
