Asian-Style Asparagus Slaw

This low-cal, low-salt side dish recipe is loaded with fresh vegetables.

1,570views
2 users rated this recipe an average rating of 3.0
  • Makes: 6 servings
  • Serving Size: side dish
  • Prep: 10 mins
  • Cook: 4 mins
Rate me!


Asian-Style Asparagus Slaw
Ingredients
1
pound asparagus
4
cups very finely shredded green cabbage
1
cup very finely shredded red cabbage
1
small carrot, very finely shredded
1/4
cup snipped fresh parsley
1/4
small red onion, thinly sliced
1
tablespoon toasted sesame oil
2
tablespoons sweetened rice vinegar
1/4
teaspoon freshly ground white pepper
Directions
  1. Snap off and discard fibrous stem ends of asparagus. Rinse asparagus; drain. Bring 1 inch of water to boiling in a medium saucepan. Place asparagus in steamer basket; cover and steam for 4 minutes or until asparagus is crisp-tender. Drain. Gently rinse with cool water.
  2. Combine green cabbage, red cabbage, carrot, parsley, and onion in a large bowl. Toss gently with sesame oil, vinegar, and pepper.
  3. Divide asparagus spears among six salad plates; top with cabbage mixture. Makes 6 side-dish servings.
Nutrition Facts (Asian-Style Asparagus Slaw)
    Per serving:
  • 54 kcal cal.,
  • 3 g fat
  • (0 g sat. fat,
  • 0 mg chol.,
  • 70 mg sodium,
  • 6 g carb.,
  • 2 g fiber,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
Your Comment:
close
X