Aromatic Parsnips and Carrots

Prepare this vegetable side dish ahead; chill up to 24 hours, then microwave, stir, and serve.

Aromatic Parsnips and Carrots Enlarge Image
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7 users rated this recipe an average rating of 4.0
Makes:
10 servings
Prep:
35 mins
Chill:
Up to 24 hrs
Cook:
20 mins
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Aromatic Parsnips and Carrots

Ingredients
1 1/2
pounds small parsnips, peeled and halved lengthwise
1 1/2
pounds small carrots, peeled and halved lengthwise
3
tablespoons olive oil
3/4
teaspoon fennel seeds, crushed
1/2
teaspoon ground coriander (optional)
1/4
teaspoon ground cinnamon
4
cloves garlic, thinly sliced
2
tablespoons chopped fresh cilantro
2
tablespoons lemon juice
1/2
teaspoon salt
1/8
teaspoon freshly ground black pepper
1
tablespoon olive oil

Directions

  1. Cut any long parsnips and carrots in half crosswise. In a very large skillet, cook parsnips, covered, in small amount of boiling salted water for 2 minutes. Add carrots; return to boiling. Cook for 4 minutes more. Drain; set aside. Carefully wipe skillet dry.
  2. Heat the 3 tablespoons oil in same skillet over medium heat. Add fennel seeds, coriander, and cinnamon. Cook about 1 minute or until fragrant, stirring occasionally. Add parsnips, carrots, and garlic. Cook 10 to 12 minutes or until vegetables are tender, turning occasionally. Remove from heat.
  3. Transfer to 2-1/2- or 3-quart microwave-safe casserole. Cover; refrigerate up to 24 hours. To serve, microcook, covered with lid or vented plastic wrap, on high (100% power) for 7 to 8 minutes, stirring once. Stir in cilantro, lemon peel and juice, salt, and pepper. Drizzle with olive oil. Makes 10 to 12 servings.

From the Test Kitchen

To serve right away:

Chilling step may be omitted. Stir in cilantro, lemon peel, lemon juice, salt, and drizzle with olive oil at the end of Step 2.

Nutrition Facts

(Aromatic Parsnips and Carrots)
    Per serving:
  • 130 kcal cal.,
  • 6 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 171 mg sodium,
  • 20 g carb.,
  • 6 g fiber,
  • 6 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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