- make this recipe
- user reviews (0)
-
1 1/2
pounds small parsnips, peeled and halved lengthwise
-
1 1/2
pounds small carrots, peeled and halved lengthwise
-
3
tablespoons olive oil
-
3/4
teaspoon fennel seeds, crushed
-
1/2
teaspoon ground coriander (optional)
-
1/4
teaspoon ground cinnamon
-
4
cloves garlic, thinly sliced
-
2
tablespoons chopped fresh cilantro
-
1
teaspoon finely shredded lemon peel
-
2
tablespoons lemon juice
-
1/2
teaspoon salt
-
1/8
teaspoon freshly ground black pepper
-
1
tablespoon olive oil
1. Cut any long parsnips and carrots in half crosswise. In a very large skillet, cook parsnips, covered, in small amount of boiling salted water for 2 minutes. Add carrots; return to boiling. Cook for 4 minutes more. Drain; set aside. Carefully wipe skillet dry.
2. Heat the 3 tablespoons oil in same skillet over medium heat. Add fennel seeds, coriander, and cinnamon. Cook about 1 minute or until fragrant, stirring occasionally. Add parsnips, carrots, and garlic. Cook 10 to 12 minutes or until vegetables are tender, turning occasionally. Remove from heat.
3. Transfer to 2-1/2- or 3-quart microwave-safe casserole. Cover; refrigerate up to 24 hours. To serve, microcook, covered with lid or vented plastic wrap, on high (100% power) for 7 to 8 minutes, stirring once. Stir in cilantro, lemon peel and juice, salt, and pepper. Drizzle with olive oil. Makes 10 to 12 servings.
- Note To serve right away:Chilling step may be omitted. Stir in cilantro, lemon peel, lemon juice, salt, and drizzle with olive oil at the end of Step 2.
- Servings Per Recipe 10,
- Calories 130,
- Protein (gm) 2,
- Carbohydrate (gm) 20,
- Fat, total (gm) 6,
- Saturated fat (gm) 1,
- Monosaturated fat (gm) 4,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 6,
- Sugar, total (gm) 6,
- Vitamin A (IU) 7240,
- Vitamin C (mg) 15,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 1,
- Pyridoxine (Vit. B6) (mg) 0,
- Folate (µg) 52,
- Sodium (mg) 171,
- Potassium (mg) 490,
- Calcium (DV %) 50,
- Iron (DV %) 1,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands

