Apple-Carrot Stir-Fry

Choose a tart cooking apple for this savory side dish.

  • Makes: 4 servings
  • Start to Finish: 20 mins
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Apple-Carrot Stir-Fry
Ingredients
1
tablespoon cooking oil
2
medium carrots, thinly sliced (1 cup)
1
medium onion, cut into wedges and halved crosswise
3
medium cooking apples, peeled, cored, and sliced (3 cups)
1
tablespoon sugar
1/4
teaspoon salt
2
tablespoons water
 
Ground nutmeg (optional)
Directions
  1. Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry carrots in hot oil for 2 minutes. Add onion; stir-fry for 2 to 3 minutes or until crisp-tender. Remove vegetables from the wok.
  2. Add apples to the hot wok; stir-fry for 2 minutes. Sprinkle with sugar and salt. Carefully add water. Cover and cook over medium heat for 3 minutes or until apples are just tender. Return cooked vegetables to the wok. Cook and stir until heated through. Sprinkle with nutmeg, if desired. Serve immediately. Makes 4 servings.
Nutrition Facts (Apple-Carrot Stir-Fry)
    Per serving:
  • 126 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 145 mg sodium,
  • 24 g carb.,
  • 1 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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