Choose a tart cooking apple for this savory side dish.
- Makes: 4 servings
- Start to Finish: 20 mins
tablespoon cooking oil
medium carrots, thinly sliced (1 cup)
medium onion, cut into wedges and halved crosswise
medium cooking apples, peeled, cored, and sliced (3 cups)
Ground nutmeg (optional)
- Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry carrots in hot oil for 2 minutes. Add onion; stir-fry for 2 to 3 minutes or until crisp-tender. Remove vegetables from the wok.
- Add apples to the hot wok; stir-fry for 2 minutes. Sprinkle with sugar and salt. Carefully add water. Cover and cook over medium heat for 3 minutes or until apples are just tender. Return cooked vegetables to the wok. Cook and stir until heated through. Sprinkle with nutmeg, if desired. Serve immediately. Makes 4 servings.
Nutrition Facts (Apple-Carrot Stir-Fry)
- Per serving:
- 126 kcal cal.,
- 4 g fat
- (1 g sat. fat,
- 145 mg sodium,
- 24 g carb.,
- 1 g pro.
- Percent Daily Values are based on a 2,000 calorie diet