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Vegetable Three-Grain Casserole

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  • Makes: 4 servings
  • Prep: 25 mins
  • Bake: 1 hr 350°
  • Stand: 5 mins

Vegetable Three-Grain Casserole

Directions

  1. Preheat oven to 350 degrees F. Lightly coat a 2-quart casserole with cooking spray. In the casserole combine lentil soup, beans, mushrooms, corn, carrot, 1/2 of the cheese, barley, bulgur, onion, thyme, pepper, and salt; stir in the broth.
  2. Cover and bake for 1 hour or until barley and bulgur are tender, stirring twice. Top with remaining cheese. Cover and let stand about 5 minutes or until cheese is melted. If desired, serve with grilled pita wedges.

Nutrition Facts (Vegetable Three-Grain Casserole)

  • Per serving:
  • 498 kcal cal.,
  • 12 g fat
  • (6 g sat. fat,
  • 32 mg chol.,
  • 1489 mg sodium,
  • 77 g carb.,
  • 19 g fiber,
  • 25 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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