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Veal Osso Buco
Ingredients
-
2 1/2
- 3
pounds veal shank cross-cuts (4 to 6)
-
Salt and ground black pepper (optional)
-
1/4
cup all-purpose flour
-
2
tablespoons cooking oil
-
2
14 1/2 ounce cans diced tomatoes with basil, garlic, and oregano
-
1/2
cup dry red wine
-
Gremolata (optional)
-
Hot cooked rice (optional)
Directions
1. If desired, season veal with salt and pepper. Place flour in a shallow dish. Dip veal in flour to coat. In a large skillet, brown veal, half at a time, in hot oil over medium-high heat, turning once. Drain off fat. Place veal in a 3-1/2 or 4-quart slow cooker. Pour undrained tomatoes and the wine over veal in cooker.
2. Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
3. Using a slotted spoon, transfer meat and tomatoes to a serving dish. If desired, sprinkle with Gremolata and serve with hot cooked rice. Makes 4 to 6 servings.
Gremolata
Start to Finish:
10 mins
Ingredients
-
1/2
cup snipped fresh parsley
-
2
teaspoons finely shredded lemon peel
-
2
cloves garlic, minced
Directions
In a small bowl, stir together parsley, lemon peel, and garlic.
Nutrition Facts
(Veal Osso Buco)
- Servings Per Recipe 4,
- Calories 397,
- Protein (gm) 46,
- Carbohydrate (gm) 25,
- Fat, total (gm) 9,
- Cholesterol (mg) 163,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 3,
- Polyunsaturated fat (gm) 3,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 13,
- Vitamin A (IU) 1166,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 1,
- Niacin (mg) 16,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 40,
- Cobalamin (Vit. B12) (µg) 2,
- Sodium (mg) 1249,
- Potassium (mg) 732,
- Calcium (DV %) 182,
- Iron (DV %) 5,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
Bland, bland, bland. Next time will use prepared spaghetti sauce instead of the diced tomatoes. Don't use the recommended tomatoes if you like a spicyer taste.
2/14/2011 10:26:39 AM Report AbuseOssa buco is a huge fave of mine but who can afford veal? If I'm going to pay $8/lb (or more), I'll get a juicy steak!
4/26/2010 09:26:07 AM Report Abuseaverage - not going to make this again.
3/13/2010 10:57:35 AM Report Abusehow many calories?
10/28/2009 11:29:18 AM Report Abuse