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Ultimate Berry Smoothie

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cup
  • Start to Finish: 15 mins

Ultimate Berry Smoothie

Ingredients

Directions

  1. Put the mixed berries, tofu, juice, flax seed meal, and honey in the blender. Cover and blend on high speed until smooth. Pour into glasses. If you like, top each smoothie with fresh raspberries and/or blueberries.

Nutrition Facts (Ultimate Berry Smoothie )

    Per serving:
  • 242 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 50 mg sodium,
  • 42 g carb.,
  • 7 g fiber,
  • 22 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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