Ultimate Berry Smoothie

Ultimate Berry Smoothie  Enlarge Image
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4 users rated this recipe an average rating of 3.0
Makes:
4 servings
Serving Size:
1 1/4 cup
Start to Finish:
15 mins
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Ultimate Berry Smoothie

Ingredients
4
cups fresh or frozen mixed berries
1
12.3 ounce package (1-1/2 cups) silken-style tofu (fresh bean curd)
1
cup unsweetened cranberry-raspberry juice
1/4
cup flaxseed meal
3
tablespoons honey
 
Fresh raspberries and/or blueberries (optional)

Directions

  1. Put the mixed berries, tofu, juice, flax seed meal, and honey in the blender. Cover and blend on high speed until smooth. Pour into glasses. If you like, top each smoothie with fresh raspberries and/or blueberries.

Nutrition Facts

(Ultimate Berry Smoothie )
    Per serving:
  • 242 kcal cal.,
  • 5 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 50 mg sodium,
  • 42 g carb.,
  • 7 g fiber,
  • 22 g sugar,
  • 9 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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