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Zesty Black-Bean Chili

Bottled salsa saves you the effort of chopping tomatoes, onions, and peppers for this spicy turkey chili recipe.

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cup
  • Yields: 4 main-dish servings
  • Prep: 10 mins
  • Cook: 20 mins

Zesty Black-Bean Chili

Ingredients

Directions

  1. In a large saucepan, stir together salsa, beans, vegetable juice, turkey kielbasa, water, chili powder and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Ladle chili into bowls. Top with sour cream, onion and avocado, if you like. Serve with Cumin-Cheddar Corn Bread. Makes 4 (1 1/4 cup) main-dish servings.

Cumin-Cheddar Corn Bread

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Prepare corn muffin mix according to package directions, except stir cheddar cheese and cumin into batter. Spread in greased 8x8x2-inch baking pan or 8x11-1/2-inch round baking pan. Bake about 15 minutes or until toothpick inserted near center comes out clean. Serve warm.

Nutrition Facts (Zesty Black-Bean Chili)

    Per serving:
  • 210 kcal cal.,
  • 5 g fat
  • (2 g sat. fat,
  • 35 mg chol.,
  • 1878 mg sodium,
  • 28 g carb.,
  • 6 g fiber,
  • 16 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

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