Zesty Black-Bean Chili

Bottled salsa saves you the effort of chopping tomatoes, onions, and peppers for this spicy turkey chili recipe.

Zesty Black-Bean Chili + enlarge image
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Makes:
4 servings
Serving Size:
1 1/4 cup
Yields:
4 main-dish servings
Prep:
10 mins
Cook:
20 mins
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Zesty Black-Bean Chili

Ingredients
1
16 ounce jar thick and chunky salsa
1
15 ounce can black beans, rinsed and drained
1 1/2
cups vegetable juice or hot-style vegetable juice
8
ounces fully cooked turkey kielbasa (Polish sausage), halved lengthwise and sliced (1 3/4 cups)
1/4
cup water
2
teaspoons chili powder
1
teaspoon bottled minced garlic or 1/4 teaspoon garlic powder
 
Dairy sour cream or plain low-fat yogurt (optional)
 
Sliced green onion and/or chopped red onion (optional)
 
Chopped avocado (optional)
 
Cumin-Cheddar Corn Bread (recipe follows)

Directions

  1. In a large saucepan, stir together salsa, beans, vegetable juice, turkey kielbasa, water, chili powder and garlic. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. Ladle chili into bowls. Top with sour cream, onion and avocado, if you like. Serve with Cumin-Cheddar Corn Bread. Makes 4 (1 1/4 cup) main-dish servings.

Cumin-Cheddar Corn Bread

Ingredients

1
8 ounce package corn muffin mix
3/4
teaspoon ground cumin

Directions

  1. Preheat oven to 400 degrees F. Prepare corn muffin mix according to package directions, except stir cheddar cheese and cumin into batter. Spread in greased 8x8x2-inch baking pan or 8x11-1/2-inch round baking pan. Bake about 15 minutes or until toothpick inserted near center comes out clean. Serve warm.

Nutrition Facts

(Zesty Black-Bean Chili)
    Per serving:
  • 210 kcal cal.,
  • 5 g fat
  • (2 g sat. fat,
  • 35 mg chol.,
  • 1878 mg sodium,
  • 28 g carb.,
  • 6 g fiber,
  • 16 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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