White Bean-Turkey Chili with Corn Bread Dumplings
pound cooked turkey
16 ounce jar chunky salsa
15 ounce can cannellini beans, rinsed and drained
teaspoon chili powder
8 1/2 ounce package corn bread mix
egg, lightly beaten
cup shredded cheddar cheese (1 ounce) (optional)
Slivered green onions (optional)
Chili powder (optional)
- Chop turkey. In a Dutch oven combine turkey, salsa, beans, chili powder, and the 2/3 cup water. Bring to boiling.
- Meanwhile, for dumplings, in a medium bowl mix together corn bread mix, egg, and the 1/4 cup water. Drop batter by large spoonfuls onto boiling chili.
- Cover; reduce heat and simmer for 10 to 15 minutes or until a wooden pick inserted into a dumpling comes out clean. To serve, top chili and dumplings with cheese, green onions, and chili powder, if desired.
Nutrition Facts(White Bean-Turkey Chili with Corn Bread Dumplings)
- Per serving:
- 555 kcal cal.,
- 15 g fat
- (4 g sat. fat,
- 3 g polyunsaturated fat,
- 6 g monounsatured fat),
- 140 mg chol.,
- 1618 mg sodium,
- 64 g carb.,
- 11 g fiber,
- 4 g sugar,
- 47 g pro.
- Percent Daily Values are based on a 2,000 calorie diet