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Turkey Tortilla Soup
Ingredients
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3
6 inches corn tortillas, cut in strips
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2
tablespoons cooking oil
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1
cup purchased red or green salsa
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2
14 ounce can reduced sodium chicken broth
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2
cups cubed cooked turkey (12 ounces)
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1
large zucchini, coarsely chopped
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Lime wedges (optional)
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Sour cream and cilantro (optional)
Directions
1. In a large skillet cook tortilla strips in hot oil until crisp; remove with slotted spoon and drain on paper toweling.
2. In a large saucepan combine salsa and chicken broth; bring to boiling over medium-high heat. Add turkey and zucchini; heat through. Serve in bowls topped with tortilla strips, lime wedges, and cilantro. Makes 4 servings.
Nutrition Facts
(Turkey Tortilla Soup)
- Servings Per Recipe 4,
- Calories 262,
- Protein (gm) 26,
- Carbohydrate (gm) 16,
- Fat, total (gm) 11,
- Cholesterol (mg) 53,
- Saturated fat (gm) 2,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 6,
- Dietary Fiber, total (gm) 3,
- Sugar, total (gm) 4,
- Vitamin A (IU) 292,
- Vitamin C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 920,
- Potassium (mg) 606,
- Calcium (DV %) 61,
- Iron (DV %) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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I made this with left over chicken as part of my weekly meal plan and it was great. And I was shocked to find out my 6 year old loves it. Fun to make not to mention easy.
7/4/2010 01:22:51 PM Report Abuse