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Turkey Tortilla Soup
Ingredients
- 3 6 inches corn tortillas, cut in strips
- 2 tablespoons cooking oil
- 1 cup purchased red or green salsa
- 2 14 ounce can reduced sodium chicken broth
- 2 cups cubed cooked turkey (12 ounces)
- 1 large zucchini, coarsely chopped
- Lime wedges (optional)
- Sour cream and cilantro (optional)
Directions
1. In a large skillet cook tortilla strips in hot oil until crisp; remove with slotted spoon and drain on paper toweling.
2. In a large saucepan combine salsa and chicken broth; bring to boiling over medium-high heat. Add turkey and zucchini; heat through. Serve in bowls topped with tortilla strips, lime wedges, and cilantro. Makes 4 servings.
Nutrition Facts
(Turkey Tortilla Soup)
- Servings Per Recipe 4,
- cal. (kcal) 262,
- Fat, total (g) 11,
- chol. (mg) 53,
- sat. fat (g) 2,
- carb. (g) 16,
- Monosaturated fat (g) 2,
- Polyunsaturated fat (g) 6,
- fiber (g) 3,
- sugar (g) 4,
- pro. (g) 26,
- vit. A (IU) 292,
- vit. C (mg) 12,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 6,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 28,
- Cobalamin (Vit. B12) (µg) 0,
- sodium (mg) 920,
- Potassium (mg) 606,
- calcium (mg) 61,
- iron (mg) 2,
- Percent Daily Values are based on a 2,000 calorie diet
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