Turkey Stroganoff

Turkey Stroganoff Enlarge Image
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31 users rated this recipe an average rating of 3.5
Makes:
4 servings
Serving Size:
1 cup turkey mixture and about 1/2 cup cooked noodles
Start to Finish:
30 mins
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Turkey Stroganoff

Ingredients
4
ounces dried whole wheat or plain noodles
1
8 ounce carton light dairy sour cream
2
tablespoons all-purpose flour
1
tablespoon olive or canola oil
1
pound turkey breast tenderloin, cut into bite-size slices
8
ounces sliced fresh mushrooms
2
cups fresh broccoli florets
1 1/2
cups reduced-sodium chicken broth
1/2
teaspoon onion powder
1/4
teaspoon ground black pepper

Directions

  1. Cook noodles according to package directions. Drain; keep warm. In a small bowl stir together sour cream and flour; set aside.
  2. Meanwhile, in a large skillet heat oil over medium-high heat. Add turkey. Cook and stir for 4 to 5 minutes or until browned and no longer pink inside. Remove from skillet. Add mushrooms to skillet. Cook and stir for 3 minutes. Add broccoli. Cook and stir for 2 minutes more or until mushrooms are browned and tender and broccoli is crisp-tender.
  3. Add broth, onion powder, and pepper to skillet. Bring to boiling. Whisk in sour cream mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir turkey into mixture in skillet; heat through.
  4. Serve turkey mixture with noodles.

Nutrition Facts

(Turkey Stroganoff)
    Per serving:
  • 372 kcal cal.,
  • 11 g fat
  • (5 g sat. fat,
  • 1 g polyunsaturated fat,
  • 4 g monounsatured fat),
  • 90 mg chol.,
  • 328 mg sodium,
  • 34 g carb.,
  • 5 g fiber,
  • 3 g sugar,
  • 37 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet
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