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Turkey Steaks with Spinach, Pears, & Blue Cheese

Rated :   by 2 people
Makes: 4 servings
Start to Finish: 20 min.
 
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Turkey Steaks with Spinach, Pears, & Blue Cheese
jddausner says:
This recipe is so easy and so delicious! It's a combination most wouldn't think of but the pear, bl......
This recipe is so easy and so delicious! It's a combination most wouldn't think of but the pear, blue cheese and spinach work perfectly together.
  more

Ingredients

  • 2  turkey breast tenderloins (1 to 1-1/4 lb.)
  • 1  tsp. dried sage, crushed
  •   Salt and freshly ground black pepper
  • 2  Tbsp. butter
  • 1  6-oz. pkg. fresh baby spinach
  • 1  large pear, cored and thinly sliced
  • 1/4  cup crumbled blue cheese

Directions

1. Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.

2. Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.

3. Serve steaks with spinach and pears. Top with blue cheese. Serves 4.

Nutrition Facts

  • Servings Per Recipe 4 servings
  • Calories 240,
  • Total Fat (g) 9,
  • Saturated Fat (g) 5,
  • Monounsaturated Fat (g) 2,
  • Polyunsaturated Fat (g) 1,
  • Cholesterol (mg) 92,
  • Sodium (mg) 380,
  • Carbohydrate (g) 8,
  • Total Sugar (g) 4,
  • Fiber (g) 2,
  • Protein (g) 31,
  • Vitamin C (DV%) 23,
  • Calcium (DV%) 11,
  • Iron (DV%) 14,
  • Percent Daily Values are based on a 2,000 calorie diet

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Comments ( 2 )
1577009022
jddausner wrote:

This recipe is so easy and so delicious! It's a combination most wouldn't think of but the pear, blue cheese and spinach work perfectly together.

2/4/2010 05:45:40 AM Report Abuse
sofia14d wrote:

very fast to make and taste really good :) ..my peaky kids really liked it :)

12/1/2009 11:52:14 PM Report Abuse

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