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Turkey Steaks with Spinach, Pears, & Blue Cheese
Ingredients
-
2
turkey breast tenderloins (1 to 1-1/4 lb.)
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1
teaspoon dried sage, crushed
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Salt and freshly ground black pepper
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2
tablespoons butter
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1
6 ounce fresh baby spinach
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1
large pear, cored and thinly sliced
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1/4
cup crumbled blue cheese
Directions
1. Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.
2. Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.
3. Serve steaks with spinach and pears. Top with blue cheese. Serves 4.
Nutrition Facts
(Turkey Steaks with Spinach, Pears, & Blue Cheese)
- Servings Per Recipe 4,
- Calories 240,
- Protein (gm) 31,
- Carbohydrate (gm) 8,
- Fat, total (gm) 9,
- Cholesterol (mg) 92,
- Saturated fat (gm) 5,
- Monosaturated fat (gm) 2,
- Polyunsaturated fat (gm) 1,
- Dietary Fiber, total (gm) 2,
- Sugar, total (gm) 4,
- Vitamin A (IU) 4130,
- Vitamin C (mg) 14,
- Thiamin (mg) 0,
- Riboflavin (mg) 0,
- Niacin (mg) 7,
- Pyridoxine (Vit. B6) (mg) 1,
- Folate (µg) 97,
- Cobalamin (Vit. B12) (µg) 0,
- Sodium (mg) 380,
- Potassium (mg) 560,
- Calcium (DV %) 111,
- Iron (DV %) 3,
- Percent Daily Values are based on a 2,000 calorie diet
Top Brands
The boyfriend and I both loved it! I added cinnamon to the pears while I was cooking them.
1/30/2012 05:25:08 PM Report Abusei love it.
11/10/2010 11:40:52 PM Report AbuseAgree that a 6oz package of fresh spinach won't feed 4, just 2 in my spinach loving family. Used turkey breast as I couldn't find the tenderloins in my local grocery. Loved the combination of flavors. Will definitely make this again.
9/26/2010 05:32:25 PM Report Abuse